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Principios Cientificos del Entrenamiento de Hipertrofia - EBOOK

Principios Cientificos del Entrenamiento de Hipertrofia - EBOOK

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What you'll get


 Una explicación detallada de 423 páginas sobre todos los aspectos más importantes del entrenamiento de hipertrofia incluyendo una guía resumida de "puntos principales" al final de cada capítulo.
 Asesoramiento exhaustivo sobre cómo elaborar y modificar un programa de hipertrofia para todos los niveles de experiencia y fases de la dieta.
Cómo aplicar el entrenamiento de hipertrofia a otros deportes y pasatiempos o en torno a ellos.
Cómo diseñar programas de entrenamiento cuando se presentan limitaciones de tiempo.
Cómo trabajar en torno a las lesiones y continuar creciendo los músculos.

Consejos sobre cómo solucionar los problemas de tu programa de hipertrofia para obtener los mejores resultados.

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