Jen Case | PhD, RD, CSCS, CSSD

Coaching Expertise:

Combat Sports + Martial Arts, CrossFit, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients

Coaching Style: 

• Compassionate (Understands and adapts to individual challenges.)
• Goal-oriented (Focused on achieving specific, measurable outcomes.)
• Practical and Realistic (Balances ambition with achievable goals for long-term success.)

Qualifications: 

• PhD
• RD
• CSSD 
• CSCS

Hobbies and Interests: 

• 13x IBJJF Masters World Champion, IBJJF Adult and Master Pans Champion, IBJJF International Master Champion, ADCC North American Trials Medalist, Former Pro MMA fighter
• My personal athletic/fitness interests are jiu jitsu and weight training. 
• I am also an artist. I primarily do flameworking and stained glass but also dabble in woodworking and fabric-based crafts.

Why Choose Jen: 

As a seasoned professional with a PhD in Nutrition and Human Performance, along with a Graduate Certificate in Dietetics and certification as a Specialist in Sports Dietetics, I bring a deep scientific understanding of how nutrition and fitness impact performance, health, and recovery. My background allows me to offer evidence-based strategies that are not only effective but also tailored to the unique needs of athletes across various disciplines. As a current competitive athlete and 13-time IBJJF Masters World Champion, I understand firsthand the demands and challenges of training, competition, and recovery. This personal experience, combined with my extensive academic and practical knowledge, makes me well-equipped to support individuals at every level of their fitness journey.

In addition to my expertise as a coach, I have a proven track record as an athlete, having earned multiple titles, including IBJJF Adult and Master Pans Champion, IBJJF International Master Champion, and an ADCC North American Trials medal. My experience as a former pro MMA fighter also provides me with insights into the specific needs of high-performance athletes. At this stage in my career, I focus on addressing the concerns of aging athletes, particularly those in their 40s and beyond. I understand the changes that occur in the body over time and can offer tailored advice on optimizing performance, managing recovery, and maintaining long-term health and vitality.

By hiring me as your nutrition and fitness coach, you gain not only a knowledgeable and experienced professional but also someone who has lived through the challenges you may face as an athlete. Whether you are looking to improve your performance, manage your nutrition, or address the specific needs that come with aging, I can provide personalized guidance that helps you achieve your goals while maintaining your health and well-being.