Big strong man
"It helped me gain significant muscle."
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This offer includes a 30-minute live video call or phone consultation with an expert coach in diet and/or training programming, covering both theory and practical application.
During this session, you have the option to provide personal information to the coach for a more tailored experience. You can ask questions about various fitness topics such as fat loss, muscle gain, strength, physique, and sport-specific training.
Additionally, you can have a consultant review your training or diet plan, provided you send it in advance and receive confirmation from the consultant. If you want a one-hour consultation, you need to purchase two half-hour sessions.

Overall rating: 4.9607844 / 5 from 51 reviews.
The RP Live Consultation offers a 30-minute live video or phone session with an expert coach in diet and training. Customers praise the informative conversations, find the coaches highly helpful, and appreciate the clear and actionable advice provided. The coaches, including Derek, are noted for their nice demeanor and extensive knowledge.
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"It helped me gain significant muscle."
— Nkurunziza (5/5)
"Dr. Trevor was the best as far as breaking down Macros and creating a future strategy for my weight loss."
— Hector R. (5/5)
"very knowledgeable and easy to deal with"
— Denis O. (5/5)
"Derek is an ace. He is knowledgeable, compassionate, and has a great sense of humor. Perfect combo for a coach. I had lots of questions, and he answered them fully and without hesitation. Very productive session that set me up for success."
— Ken H. (5/5)
"Long time user of the RP App who needed a bit of help sorting through some life changes (moving from surgical recovery to rebuilding and then back to competition over a year period) relative to modifying macros. My conversation with Dr. Trevor Pfaendtner helped reframe my thinking and my macros and I now feel much better equipped to manage my nutrition from here."
— emme w. (5/5)
"It was a good test to see if I wanted to sign up for training."
— Seetha K. (5/5)
"Hey"
— Budete (5/5)
"Good first consultation"
— Michael K. (5/5)
"Great call with Derek Wilcox on nutritional programming. He was attentive to all of my questions and provided me with the advice I needed to develop a path forward. I plan on consulting with Derek again after I am a couple of weeks into the next phase of my nutrition plan. My call with Derek imparted the necessary knowledge to execute against my plan with confidence."
— Jeremiah S. (5/5)
"Incredibly insight call with Coach Derek"
— William F. (5/5)