(Old) Trevor Pfaendtner | DO

• BS University of Michigan: Movement Science
• Doctorate of Osteopathic Medicine: Nova Southeastern University
• Board certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting
• Weight training since 2001
• Competing in Powerlifting since 2007
• Elite multiply total in Junior 275 class: 745/710/625: 2080 lbs, Open 308 class: 749/722/604: 2075 lbs
• Raw elite total (belt and knee wraps) Open 275 class: 666/479/606: 1751 lbs, Open 275 class: 701/451/628 :1780 lbs
• Former state record holder in raw deadlift for teen 220 class: 572 lbs

What you'll get: 

Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.

• Diet Plan: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!
  
• Training Plan: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.
• Combo Plan: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.

With all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.

You'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!

Please contact our help desk or refer to our FAQ below if you have any further questions about our services! 

https://help.rpstrength.com/hc/en-us/articles/1500012457001-Expert-Coaching-FAQ

Check out more content from this coach:

RP Coach, Dr. Trevor Pfaendtner

Aug 3, 2020