RP Essentials is now available. Expert coaching over email starting at $349.99/month, or step up to Full Access Coaching for weekly calls, texting access, and the full RP toolkit.
A training and nutrition plan built from scratch, just for you
Coach check-ins multiple times a week via email
Ongoing plan adjustments based on your progress
Direct access to your coach for questions
Not included: Weekly video calls, RP apps, e-book library (Full Access Coaching Only)
Full Access Includes:
Weekly 20-minute video call with your coach
Exclusive access to RP apps + e-book library
A training and nutrition plan built from scratch, just for you
Coach check-ins multiple times a week via email
Ongoing plan adjustments as you progress
Direct access to your coach via email
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Have questions before getting started?
Reach out directly through this page before you buy. No commitment, just a chance to see if we are a good fit.
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Qualifications:
PHD
Coauthor/author on 7+ RP books on diet, recovery, hypertrophy, volume, habit change, endurance; invited speaker at multiple RP seminars
Black belt/champion at various BJJ competitions
Certified Montana Master Hunter
Behavior change expert
Experience with dance, endurance, combat sports, body building
Hobbies and Interests:
Hunting
Conservation
Animal tracking
Travel
Painting
Why Choose Mel:
I’m passionate about helping people make sustainable lifestyle changes that improve their physique, fitness, and overall health. I firmly believe there’s no one-size-fits-all fitness plan—every person’s needs, abilities, and circumstances are unique. My approach is tailored to navigate obstacles and foster lasting habits, focusing on whole-person well-being as well as physical aesthetics and performance.
As a coach, I aim to create a judgment-free, collaborative environment. Whether you’re striving for “hardcore” results or seeking balance between fitness goals and enjoying life’s pleasures, I’ll work with you to craft a plan that aligns with your values, limitations, and ambitions. Together, we’ll discuss realistic trade-offs, setting clear expectations to match your lifestyle and goals.
My coaching philosophy values teamwork: while I bring expertise in fitness and behavior change, you bring expertise in yourself. This partnership ensures your plan is both practical and deeply personalized to empower lasting success.
Personalized weekly 20-minute sessions with your RP coach to ensure you’re progressing consistently and effectively.
Full Access Coaching Only
Exclusive Access to Digital Tools
Access to our apps, entire digital library of E-books, and templates to maximize your success.
24 Hour Response Time
Get your questions answered quickly. Coaches respond within 24 hours on business days, so you always know someone is in your corner. Applies to both tiers.
Customized to Your Needs
Whether you prefer macros, meal plans, or specific programming, our coaches tailor everything to suit your goals, preferences, and lifestyle. Apply to both tiers.
Two Plans, One Standard
Both tiers bring the same world-class coaches and the same evidence-based methods. Full Access Coaching adds a weekly Zoom call, text access, and the full RP toolkit for those who want a closer, more connected experience.
"Mel has been very responsive and has helped me adapt when needed. She has a no fuss approach to overcoming life’s hurdles and I am seeing great results. This is my first time having a one-on-one coach for an extended period of time and after a few months, I think the accountability is just what I needed!"
— Carolyn T. (5/5)
Dedicated and Knowledgable coach
"Dr. Mel Davis puts in the work with me as I go through the program and work out the new movements and how to actually make plans, find equipments in the kitchen to make adherence to diet plan possible. I trust her knowledge and I appreciate her energy!"
— Surkha T. (5/5)
Coach Melissa Davis
"Coach Melissa has been a source of inspiration and my guidance towards every fitness goals I achieved. She made huge impact in teaching me how to navigate a sustainable healthy lifestyle, in my chaotic busy life. I'll be forever indebted to her for that. Coach Mel is my perfect match and she is phenomenal! 🙌🏽 For reference I am “level 52” . Your age is simply a number. It has no limitations what you are capable of."
— Bona M. (5/5)
Exactly What I Needed
"Having Dr. Mel create both my diet and lifting plan has taken out all the guessing that prevented me from reaching my goals. Every day I know what I need to do. I feel like it has streamlined my training and improved my life."
— Chris R. (5/5)
Great experience so far
"Mel has been very attentive and answers all the questions I have. The plan is easy to follow and to incorporate in any routine. It has been great!"
— Lucas E. (5/5)
5 stars isn't enough
"Working with Mel has been an amazing experience. Not only did she help me reach my goals, but she did so in a positive and uplifting way. Even when I knew I had a tough week in front of me she set me up with some things to focus on and ensured me that everything was going to be ok. Sometimes things went great, and sometimes things were a little shy. . . she she always kept me focus on not striving for perfection and remaining consistent. To anyone looking for a nutrition coach I would highly recommend Mel. . . and this is coming from a nutrition coach myself!"
— Shane (5/5)
Mel is amazing!
"Mel has been a perfect match for me as I cut fat and learn how to lift on my own. She designed macro targets for me that didn’t feel too hard to adjust to and gave me great tips on how to stick to it. She also trusted me when I said that I thought I was holding on to weight due to bloat. This helped delay a further cut which, in turn, made the diet easier to stick to. She is motivating and factual, explaining her thought process and being science focused, which I appreciate. I also love the workouts she designed for me which are allowing me to lift heavier without hurting my knees!"
— Jessica S. (5/5)
Thankful!
"Mel is kind,patient and encouraging."
— Richard R. (5/5)
My Favorite Coach, Dr. Davis!!
"Ever since I started 1:1 nutrition and coaching with Dr. Davis seven years ago my strength has shot up. She’s been very understanding and very patient with me. She will definitely continue to be my coach for many more years to come!!!"
— Yoshimi G. (5/5)
Mel is great!
"Mel explains things very well and is thoughtful about her form feedback. She understands female and their cycles and how that can affect results. She is optimistic and provides feedback that will leave you feeling very positive about the overall experience."
— Alexandra M. (5/5)
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