Fueling the Adolescent is a practical guide for parents, coaches, and educators who want to help teens make smart food choices that support health, development, and performance. Whether your goal is better energy at school or stronger results on the field, this book provides clear, age-appropriate strategies rooted in nutrition science.
With a focus on sustainable habits and positive messaging, it helps guide conversations around food, growth, and fueling an active lifestyle—without overwhelming young minds.
What You’ll Learn
How to talk to adolescents about food in a productive, positive way
Basic nutrition principles that apply to growing, active teens
How food impacts energy, mood, physical development, and performance
Simple strategies to build lasting healthy habits
Who It’s For
Parents and guardians of active adolescents
Coaches and PE teachers supporting youth performance
Health professionals and educators working with teens
