What you'll get
-
The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 258 pages in total.
-
Female-specific diet psychology to help you understand when/why you should/should not be dieting, and how to design and execute a diet.
-
Explains female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding.
-
Detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance.
RP Client Testimonials
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
RP has helped my performance exponentially.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
Thank you all so much for developing this! It has changed my life! ♥️
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
Thank you RP!! You are changing me and a TON of other people!
For the first time in my life I feel healthy, energetic, and not self-deprived.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.