![](http://rpstrength.com/cdn/shop/t/1/assets/btn-scroll-top_small.png?v=126429835197124652291694498953)
![Renaissance Woman - EBOOK](http://rpstrength.com/cdn/shop/files/ren-woman2-360x480.png?v=1698744927&width=1445)
![Renaissance Woman - EBOOK](http://rpstrength.com/cdn/shop/files/female_book_screenshot_580x773_ae092a50-a220-4f19-98cd-20bdad329b85.png?v=1698744928&width=1445)
What you'll get
-
The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 258 pages in total.
-
Female-specific diet psychology to help you understand when/why you should/should not be dieting, and how to design and execute a diet.
-
Explains female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding.
-
Detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance.
RP Client Testimonials
![](http://rpstrength.com/cdn/shop/files/avatar-nick-benekos.png?v=1693592003&width=100)
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
![](http://rpstrength.com/cdn/shop/files/avatar-melissa-nevin.png?v=1693904805&width=100)
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
![](http://rpstrength.com/cdn/shop/files/avatar-alyssa-roegner.jpg?v=1693592003&width=100)
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
![](http://rpstrength.com/cdn/shop/files/avatar-christina-sardella.jpg?v=1693899559&width=100)
My coaching experience has been completely worth the time effort and money.
![](http://rpstrength.com/cdn/shop/files/avatar-alycia-gale.png?v=1693904840&width=100)
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
![](http://rpstrength.com/cdn/shop/files/avatar-steph-mills.jpg?v=1693592003&width=100)
For the first time in my life I feel healthy, energetic, and not self-deprived.
![](http://rpstrength.com/cdn/shop/files/avatar-mattie-rogers.png?v=1693592003&width=100)
RP has helped my performance exponentially.
![](http://rpstrength.com/cdn/shop/files/avatar-cameron-coday.png?v=1693904875&width=100)
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3