What you'll get
A 166 page evidence-based guide to understanding your habits and behavior. Comprehensive instructions for setting goals, developing awareness, and monitoring your behavior.Detailed, science-based directions to guide you through molding your daily habits to support getting what you want out of life. Worksheets to walk you through your self-change plans.A trouble-shooting guide and tips for coaching others through behavior change.RP Client Testimonials
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
RP has helped my performance exponentially.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
For the first time in my life I feel healthy, energetic, and not self-deprived.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
RP diet templates are the only diet that I recommend to all my clients...
My coaching experience has been completely worth the time effort and money.
Thank you RP!! You are changing me and a TON of other people!
Thank you all so much for developing this! It has changed my life! ♥️
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.