RP Essentials is now available. Expert coaching over email starting at $349.99/month, or step up to Full Access Coaching for weekly calls, texting access, and the full RP toolkit.
Pro Powerlifting, Olympic Weightlifting, Strongman, Highland Games, Jiu Jitsu, Golf and Disc Golf competitor
Titleist Performance Institute (TPI) Certified Golf Fitness Instructor
Hobbies and Interests:
Jiu jitsu
Disc golf
Highland games
Playing/writing music
Golf
Why Choose Derek:
I have been coaching for RP for nearly a decade, combining my education in physiology with my experience breaking world records and a passion for improving the lives of my clients. My work ranges from helping individuals achieve weight loss and body composition goals to preparing some of the best athletes in the world for competition.
I grew up in North Carolina, where I developed a love for athletics and lifting weights at a young age. That passion quickly extended to helping others pursue their own goals. I’ve competed in multiple sports, specializing in powerlifting, where I was ranked 1st in the world for five years in squats, set an all-time world record (935 lbs at 181 lbs), and became the lightest person to ever squat over 1,000 lbs. After retiring from heavy lifting competitions, I now compete in Jiu-Jitsu, Highland Games, and Disc Golf.
As an athlete, I’ve always sought every possible competitive advantage, which led me to pursue an education in physiology and kinesiology. My goal was to discover the most effective and efficient methods for progress while minimizing injury risk. Now, that same knowledge and experience benefit my clients, allowing me to provide science-backed, practical coaching tailored to their goals.
Personalized weekly 20-minute sessions with your RP coach to ensure you’re progressing consistently and effectively.
Full Access Coaching Only
Exclusive Access to Digital Tools
Access to our apps, entire digital library of E-books, and templates to maximize your success.
24 Hour Response Time
Get your questions answered quickly. Coaches respond within 24 hours on business days, so you always know someone is in your corner. Applies to both tiers.
Customized to Your Needs
Whether you prefer macros, meal plans, or specific programming, our coaches tailor everything to suit your goals, preferences, and lifestyle. Apply to both tiers.
Two Plans, One Standard
Both tiers bring the same world-class coaches and the same evidence-based methods. Full Access Coaching adds a weekly Zoom call, text access, and the full RP toolkit for those who want a closer, more connected experience.
