Cut through the noise and learn what actually matters when it comes to healthy eating. This book prioritizes the fundamentals, busts popular nutrition myths, and gives you a practical path toward better long-term health.
What You’ll Get Inside:
A clear, evidence-based breakdown of how to eat for general health
A ranked priority list of what matters most — and least — in your diet
Step-by-step strategies to improve your nutrition sustainably
Myth-busting insights to help you ignore bad advice and focus on what works
Supplement recommendations that may actually help your health
Bonus links for deeper dives into the science of nutrition
Perfect for:
Anyone overwhelmed by nutrition advice who just wants a clear, practical approach backed by real science.
