What you'll get
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In-depth discussion of basic concepts behind eating for better health. 112 pages in total.
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A priority ranking of healthy eating concepts - which ones matter the most, the least, and everything in between.
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Guides to improve your diet in a slow, steady, and sustainable way for better health effects.
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Dispels diet myths so you can focus on what works.
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Explains supplements that may enhance your health.
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Links to further literature if you’d like to dive deeper into the science behind nutrition and its effect on health.
RP Client Testimonials
RP diet templates are the only diet that I recommend to all my clients...
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
For the first time in my life I feel healthy, energetic, and not self-deprived.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
RP has helped my performance exponentially.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...