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Understanding Healthy Eating - EBOOK

Understanding Healthy Eating - EBOOK

Regular price $19.00
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What you'll get

  1. In-depth discussion of basic concepts behind eating for better health. 112 pages in total.

  2. A priority ranking of healthy eating concepts - which ones matter the most, the least, and everything in between.

  3. Guides to improve your diet in a slow, steady, and sustainable way for better health effects.

  4. Dispels diet myths so you can focus on what works.

  5. Explains supplements that may enhance your health.

  6. Links to further literature if you’d like to dive deeper into the science behind nutrition and its effect on health. 

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