M.S. in Exercise Physiology, UCM (Univ of Central Missouri)
Bachelor’s of Science in Exercise Science, UCM (Univ of Central Missouri)
Sports Nutrition minor
Graduate Assistant for UCM (Univ of Central Missouri)
Competitive History
IFBB Pro (1st place Classic Physique at NPC Nationals)
10 years of competitive bodybuilding experience
FORMER IPE and NFF Professional Bodybuilder
What you'll get:
Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.
Diet Plan: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle.
Training Plan: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.
Combo Plan: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.
With all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.
You'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!
Please contact our help desk or refer to our FAQ below if you have any further questions about our services!
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
Nick Benekos
RP Client
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
Amanda Staples
Diet Template User
RP has helped my performance exponentially.
Mattie Rogers
3x USAW National Champion
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
Brittany Ibarra
RP Client
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
Jordan McGillis
Physique Template User
For the first time in my life I feel healthy, energetic, and not self-deprived.
Steph Mills
1:1 Coaching Client
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
Chris Duncan
Fat Loss Template User
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Randy Thompson
Fat Loss Template User
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
Alycia Gale
RP Client
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
Dominique Lalrinzuala
RP Transformation Challenge Winner
RP diet templates are the only diet that I recommend to all my clients...
Angelo Bannister
Diet Template User
My coaching experience has been completely worth the time effort and money.
Christina Sardella
1:1 Coaching Client
Thank you RP!! You are changing me and a TON of other people!
Kerri Specht
RP App User
Thank you all so much for developing this! It has changed my life! ♥️
Kellye M
RP Client
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Alyssa Roegner
RP Client
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
Janelle Fox
Female Physique Template User
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