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The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 229 pages in total.
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Created by an expert team so you can learn how to effectively and efficiently structure diets and diet phases to improve your performance and physique.
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Competition section included for athletes who want to periodize their nutrition to excel in their sport - also includes water weight cut guidelines.
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Considers your lifestyle with information on how to apply the research to your unique diet (vegan, vegetarian, etc), training frequency, gender, stages of life, and many other factors.
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How to control hunger chapter to help you minimize cravings, making it easier to stick to your diet.
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Design your own diet with our step-by-step guide (also includes information on how to effectively use various supplements).
RP Client Testimonials

It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.

I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Hoping to inspire a mom or two... [RP] works if you stick to the plan...

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

RP has helped my performance exponentially.

I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.