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The Renaissance Diet 2.0 - EBOOK

The Renaissance Diet 2.0 - EBOOK

Regular price $37.00
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What you'll get

  1. The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 229 pages in total.

  2. Created by an expert team so you can learn how to effectively and efficiently structure diets and diet phases to improve your performance and physique.

  3. Competition section included for athletes who want to periodize their nutrition to excel in their sport - also includes water weight cut guidelines.

  4. Considers your lifestyle with information on how to apply the research to your unique diet (vegan, vegetarian, etc), training frequency, gender, stages of life, and many other factors.

  5. How to control hunger chapter to help you minimize cravings, making it easier to stick to your diet.

  6. Design your own diet with our step-by-step guide (also includes information on how to effectively use various supplements).

RP Client Testimonials

Brittany Ibarra

I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!

Brittany Ibarra
RP Client

With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.

Jordan McGillis
Physique Template User

For the first time in my life I feel healthy, energetic, and not self-deprived.

Steph Mills
1:1 Coaching Client

The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.

Chris Duncan
Fat Loss Template User

I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.

Randy Thompson
Fat Loss Template User

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

Alycia Gale
RP Client

I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.

Dominique Lalrinzuala
RP Transformation Challenge Winner

RP diet templates are the only diet that I recommend to all my clients...

Angelo Bannister
Diet Template User

My coaching experience has been completely worth the time effort and money.

Christina Sardella
1:1 Coaching Client

Thank you RP!! You are changing me and a TON of other people!

Kerri Specht
RP App User

Thank you all so much for developing this! It has changed my life! ♥️

Kellye M
RP Client

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Alyssa Roegner
RP Client

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Janelle Fox
Female Physique Template User

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

Ashley Coutinho
RP Client

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

Melissa Nevin
RP Diet Template User

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

Michelle Ferng
RP Client