Fit for Success is part motivational guide, part real-world blueprint for building the habits that drive achievement. Written by Nick Shaw, co-founder of Renaissance Periodization, this book distills the patterns and principles that high performers use to reach their goals—and shows how you can do the same, even under immense pressure.
From helping elite athletes reach peak performance to navigating his family’s toughest year during the pandemic, Nick shares both personal and professional insights that prove success isn’t about perfection—it’s about consistency, mindset, and resilience.
What You’ll Learn
The seven key habits shared by successful people across disciplines
How to apply these habits to your own goals—fitness, career, or life
Strategies for overcoming adversity and staying focused under pressure
Why internal motivation and self-discipline beat shortcuts every time
Real-life examples that show what success actually looks like in action
Who It’s For
Anyone striving for personal growth, achievement, or mindset change
Fitness enthusiasts who want more than physical transformation
People who’ve struggled with setbacks and want a proven path forward
