v2 - Gerald Ernat | RD

Coaching Expertise:

Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Military training 

Coaching Style: 

• Positive and Supportive (Encouraging and affirming throughout the process.)
• Compassionate (Understands and adapts to individual challenges.)
• Goal-oriented (Focused on achieving specific, measurable outcomes.)
• Client-centered (Prioritizes the client’s goals, preferences, and feedback.)
• Educational (Focuses on teaching clients the “why” behind strategies.)
• Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.) 
• Practical and Realistic (Balances ambition with achievable goals for long-term success.)

Qualifications: 

• MS 
• RD
• CSSD 
• LD
• ACSM-CPT
• I have 7 years of traditional education as a Dietitian and nutrition expert, I have another 8+ years of real experience working as a Dietitian & trainer, and I work WITH clients and their specific needs/goals- I don't have a "my way or the highway" approach to coaching. 

Hobbies and Interests: 

• Sports Dietitian for the US Military
• Best lifts: 512lb squat, 335lb bench, 615lb deadlift 

Why Choose Gerald: 

Currently, I am a dedicated Sports Dietitian for the military, where I play a crucial role in enhancing the fitness and health of soldiers, helping them achieve their peak athletic potential. With a wealth of experience, having guided over 1,000 individuals toward their nutrition and fitness goals through both in-person and online coaching, I am well-versed in creating personalized, effective strategies for success.

In my free time, I am passionate about strength sports, competing in powerlifting, strongman, and the Scottish Highland Games, while also training for hypertrophy. My involvement in these disciplines has provided me with unique opportunities to collaborate with some of the strongest athletes in the world. My philosophy centers on integrating scientific knowledge with practical, actionable advice, ensuring my clients achieve their health, physique, and performance goals.