1 1

Trevor Pfaendtner | DO

Trevor Pfaendtner | DO

$220.00
$220.00
Sale Sold out
  • BS University of Michigan: Movement Science
  • Doctorate of Osteopathic Medicine: Nova Southeastern University
  • Board certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting
  • Weight training since 2001
  • Competing in Powerlifting since 2007
  • Elite multiply total in Junior 275 class: 745/710/625: 2080 lbs, Open 308 class: 749/722/604: 2075 lbs
  • Raw elite total (belt and knee wraps) Open 275 class: 666/479/606: 1751 lbs, Open 275 class: 701/451/628 :1780 lbs
  • Former state record holder in raw deadlift for teen 220 class: 572 lbs


What you'll get: 

Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.

  • Diet Plan: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!
  • Training Plan: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.
  • Combo Plan: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.

With all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.

You'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!

Please contact our help desk or refer to our FAQ below if you have any further questions about our services! 


https://help.rpstrength.com/hc/en-us/articles/1500012457001-Expert-Coaching-FAQ



Check out more content from this coach:

RP Coach, Dr. Trevor Pfaendtner

Aug 3, 2020 

 

View full details
 

RP Client Testimonials

For the first time in my life I feel healthy, energetic, and not self-deprived.

Steph Mills
1:1 Coaching Client

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Alyssa Roegner
RP Client
Brittany Ibarra

I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!

Brittany Ibarra
RP Client

Thank you RP!! You are changing me and a TON of other people!

Kerri Specht
RP App User

Hoping to inspire a mom or two... [RP] works if you stick to the plan...

Amanda Staples
Diet Template User

RP diet templates are the only diet that I recommend to all my clients...

Angelo Bannister
Diet Template User

This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3

Cameron Coday
Fat Loss Template User

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

Alycia Gale
RP Client

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

Melissa Nevin
RP Diet Template User

The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.

Chris Duncan
Fat Loss Template User

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Janelle Fox
Female Physique Template User

With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.

Jordan McGillis
Physique Template User

Thank you all so much for developing this! It has changed my life! ♥️

Kellye M
RP Client

RP has helped my performance exponentially.

Mattie Rogers
3x USAW National Champion

My coaching experience has been completely worth the time effort and money.

Christina Sardella
1:1 Coaching Client

It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.

Nick Benekos
RP Client