Fuel smarter. Perform longer. Recover faster. The RP Diet for Endurance has everything you need to know about fueling, hydrating, and managing electrolytes for ultimate performance. Whether you're a recreational runner or a competitive triathlete, this guide will help you optimize your endurance nutrition using a science-based, real-world approach.
What You’ll Learn:
How to properly fuel before, during, and after endurance workouts
When and how to hydrate and manage electrolytes to avoid cramping and fatigue
How to adjust your nutrition for different endurance sports like running, cycling, swimming, and multisport
Specific guidance on weight cutting and body composition for endurance athletes
Evidence-backed strategies to improve performance and recovery
Perfect For:
Endurance athletes of all levels who want to take the guesswork out of nutrition and follow a clear plan built on scientific principles.
About the Authors:
Written by Dr. Alex Harrison, Michelle Howe, and Dr. Melissa Davis — experts in both sports science and endurance coaching through Renaissance Periodization.
