What you'll get
Comprehensive guide on nutrition and supplementation for endurance performance - from essentials for beginner to ultra-distance fueling and hydration plans for the advanced athlete. 50 pages in total.
Simple formulas to help calculate your daily carbohydrate needs.
Endurance nutrition topics from logistics and macronutrients needs analysis to caffeine and beverage composition to maximize your performance.
Step-by-step example for fueling, hydration, and supplementation with customization guidelines for your personal preferences.
RP Client Testimonials
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
Thank you RP!! You are changing me and a TON of other people!
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
My coaching experience has been completely worth the time effort and money.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
For the first time in my life I feel healthy, energetic, and not self-deprived.
RP has helped my performance exponentially.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
Thank you all so much for developing this! It has changed my life! ♥️