What you'll get
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Comprehensive guide on nutrition and supplementation for endurance performance - from essentials for beginner to ultra-distance fueling and hydration plans for the advanced athlete. 50 pages in total.
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Simple formulas to help calculate your daily carbohydrate needs.
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Endurance nutrition topics from logistics and macronutrients needs analysis to caffeine and beverage composition to maximize your performance.
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Step-by-step example for fueling, hydration, and supplementation with customization guidelines for your personal preferences.