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The RP Diet For Endurance - EBOOK

The RP Diet For Endurance - EBOOK

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What you'll get

  1. Comprehensive guide on nutrition and supplementation for endurance performance - from essentials for beginner to ultra-distance fueling and hydration plans for the advanced athlete. 50 pages in total.

  2. Simple formulas to help calculate your daily carbohydrate needs.

  3. Endurance nutrition topics from logistics and macronutrients needs analysis to caffeine and beverage composition to maximize your performance.

  4. Step-by-step example for fueling, hydration, and supplementation with customization guidelines for your personal preferences.

RP Client Testimonials

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Janelle Fox
Female Physique Template User

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

Ashley Coutinho
RP Client

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

Melissa Nevin
RP Diet Template User

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

Michelle Ferng
RP Client

This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3

Cameron Coday
Fat Loss Template User

It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.

Nick Benekos
RP Client

Hoping to inspire a mom or two... [RP] works if you stick to the plan...

Amanda Staples
Diet Template User

RP has helped my performance exponentially.

Mattie Rogers
3x USAW National Champion
Brittany Ibarra

I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!

Brittany Ibarra
RP Client

With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.

Jordan McGillis
Physique Template User

For the first time in my life I feel healthy, energetic, and not self-deprived.

Steph Mills
1:1 Coaching Client

The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.

Chris Duncan
Fat Loss Template User

I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.

Randy Thompson
Fat Loss Template User

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

Alycia Gale
RP Client

I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.

Dominique Lalrinzuala
RP Transformation Challenge Winner

RP diet templates are the only diet that I recommend to all my clients...

Angelo Bannister
Diet Template User