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Scientific Principles Of Strength Training eBook

Scientific Principles Of Strength Training eBook

Regular price $27.00
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Build stronger lifts with scientific precision. This in-depth guide to strength training breaks down the seven core principles behind long-term strength development. Whether you’re a beginner or an advanced lifter, this book helps you train smarter and push your numbers higher.

What’s Inside:

  • Science-backed explanation of all key principles for strength progress
  • Specific guidance for programming squat, bench, and deadlift
  • Advice for peaking, recovery, and managing fatigue
  • Strategies for individual differences, including weak points and lifestyle factors
  • Applications for both raw and equipped powerlifting

Perfect For:

Powerlifters, coaches, and strength enthusiasts who want a deeper understanding of how to structure training for consistent strength gains.

Written By:

Dr. Mike Israetel (Author), Dr. James Hoffmann (Author & RP coach), and Chad Wesley Smith—elite-level powerlifting coach and founder of Juggernaut Training Systems.

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