What you'll get
Comprehensive guide of various training principles and concepts and how they interact with each other. Includes instructions on how you can use them to design training programs for you and/or your clients. 371 pages in total.
RP Client Testimonials
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
For the first time in my life I feel healthy, energetic, and not self-deprived.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
Thank you RP!! You are changing me and a TON of other people!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
RP diet templates are the only diet that I recommend to all my clients...
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3