


What you'll get
Comprehensive guide of various training principles and concepts and how they interact with each other. Includes instructions on how you can use them to design training programs for you and/or your clients. 371 pages in total.
RP Client Testimonials

My coaching experience has been completely worth the time effort and money.

It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.

I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

For the first time in my life I feel healthy, energetic, and not self-deprived.

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!