Master the science of recovery to train harder, perform better, and make long-term gains. Recovering from Training is a deep dive into the physiology of fatigue and recovery, written by experts at RP Strength and grounded in peer-reviewed research.
What You’ll Learn:
The causes, consequences, and types of fatigue in athletic training
How to manage fatigue with evidence-based recovery strategies
Real-world tools to optimize performance and physique outcomes
Guidance for peaking and tapering before competition
How to balance training volume, nutrition, and recovery for sustainable progress
Who It’s For:
Athletes, hobbyists, coaches, and anyone interested in training science—whether you're chasing performance, aesthetics, or long-term health. This book blends advanced science with practical application, making it accessible to lifters of all backgrounds.
Authors:
Written by Dr. James Hoffmann, Dr. Mike Israetel, and Dr. Melissa Davis — the RP Strength team known for turning complex science into clear strategies that work in the gym and beyond.
