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Recovering From Training - EBOOK

Recovering From Training - EBOOK

Regular price $27.00
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What you'll get

  1. The ultimate guide on both the theory and practice behind recovery. Describes multiple causes, correlations, and consequences of fatigue and recommendations on how to manage and reduce it. 139 pages in total.

  2. Powerful and practical evidence-based strategies for recovery from training so you can gain the most strength, speed, power, endurance, and muscle from your hard work.

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