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The ultimate guide on both the theory and practice behind recovery. Describes multiple causes, correlations, and consequences of fatigue and recommendations on how to manage and reduce it. 139 pages in total.
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Powerful and practical evidence-based strategies for recovery from training so you can gain the most strength, speed, power, endurance, and muscle from your hard work.
RP Client Testimonials

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Thank you all so much for developing this! It has changed my life! ♥️

Thank you RP!! You are changing me and a TON of other people!

My coaching experience has been completely worth the time effort and money.

RP diet templates are the only diet that I recommend to all my clients...