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What you'll get
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The ultimate guide on both the theory and practice behind recovery. Describes multiple causes, correlations, and consequences of fatigue and recommendations on how to manage and reduce it. 139 pages in total.
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Powerful and practical evidence-based strategies for recovery from training so you can gain the most strength, speed, power, endurance, and muscle from your hard work.
RP Client Testimonials
![](http://rpstrength.com/cdn/shop/files/avatar-dominique-lalrinzuala.png?v=1693592004&width=100)
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
![](http://rpstrength.com/cdn/shop/files/avatar-chris-duncan.png?v=1693904765&width=100)
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.
![Brittany Ibarra](http://rpstrength.com/cdn/shop/files/avatar-brittany-ibarra.png?v=1693905024&width=100)
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
![](http://rpstrength.com/cdn/shop/files/avatar-nick-benekos.png?v=1693592003&width=100)
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
![](http://rpstrength.com/cdn/shop/files/avatar-melissa-nevin.png?v=1693904805&width=100)
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
![](http://rpstrength.com/cdn/shop/files/avatar-alyssa-roegner.jpg?v=1693592003&width=100)
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
![](http://rpstrength.com/cdn/shop/files/avatar-christina-sardella.jpg?v=1693899559&width=100)
My coaching experience has been completely worth the time effort and money.
![](http://rpstrength.com/cdn/shop/files/avatar-alycia-gale.png?v=1693904840&width=100)
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂