The Renaissance Diet 2.0 is your comprehensive guide to optimizing performance, body composition, and long-term diet success. Co-authored by leading experts in sport nutrition and physiology, this expanded edition delivers...

Renaissance Kitchen – RP eCookbook makes it easy to stay on track with your nutrition goals without sacrificing flavor. Created by RP Strength, this eCookbook includes over 70 macro-friendly recipes...

What you'll get 350 RP approved recipes 5 separate cookbooks that contain 350 RP friendly recipes in total Recipe categories aligned to fit the RP templates Macros are shown by ingredient and for the total recipe –...

Ready to train smarter and grow more muscle? This comprehensive guide breaks down the science of hypertrophy training so you can make real progress—no matter your background, experience level, or...

WHAT YOU'LL GET   Updated Simple Science Diet Template - $109.99 valueRP Gym-Free Training Template - $99.99 valueUnderstanding Healthy Eating eBook - $19.99 valueRenaissance Kitchen eCookbook - $24 valueSomething Sweet eCookbook - $24 valueInclude...

Build stronger lifts with scientific precision. This in-depth guide to strength training breaks down the seven core principles behind long-term strength development. Whether you’re a beginner or an advanced lifter,...

What’s Inside The Minicut Manual is your complete guide to short, aggressive fat-loss phases that preserve muscle and keep training on track. Whether you're preparing for a longer massing phase...

What’s Inside Time to Eat! is the RP eCookbook designed for busy schedules, featuring 50 macro-balanced recipes that make healthy, flavorful meals quick and effortless. Each dish can be prepared...

What’s Inside The RP Vegan eCookbook delivers 50 high-protein, diet-friendly vegan recipes designed to support your fitness goals without sacrificing flavor or variety. Whether you're following the RP diet as...

What’s Inside The Renaissance Feast is the second official RP eCookbook, packed with 100 macro- and diet-friendly recipes to make healthy eating easier, tastier, and more sustainable. With recipes #101–200,...

What’s Inside How Much Should I Train? introduces the concept of Volume Landmarks—RP’s foundational framework for optimizing training volume over time. Whether you're a coach, athlete, or fitness enthusiast, this...

What’s Inside Something Sweet is your go-to RP eCookbook for satisfying dessert cravings without derailing your diet. With 50 macro-friendly recipes, this collection helps you enjoy treats that align with...

Fuel smarter. Perform longer. Recover faster. The RP Diet for Endurance has everything you need to know about fueling, hydrating, and managing electrolytes for ultimate performance. Whether you're a recreational...

What’s Inside Evidence-Based Habit Building: Finally Get Sh*t Done is your guide to building habits that stick—and actually move you closer to your goals. Using proven, science-backed strategies, this book...

Renaissance Woman is your no-nonsense guide to eating for fat loss, muscle gain, and peak performance—designed specifically with women in mind. Written by Dr. Jen Case, Dr. Melissa Davis, and...

Master the science of recovery to train harder, perform better, and make long-term gains. Recovering from Training is a deep dive into the physiology of fatigue and recovery, written by...

What’s Inside The Big Flavor, Zero Fat eCookbook features 50 nonfat, diet-friendly recipes that pack serious taste without the added fat. Whether you're in a fat-loss phase or just need...

What’s Inside Fueling the Adolescent is a practical guide for parents, coaches, and educators who want to help teens make smart food choices that support health, development, and performance. Whether...

Can't decide who is best for you? Let us help you choose! *If you are renewing your plan with a fully booked coach, please email doug@rpstrength.com with your order number...

What’s Inside Let’s Party is the RP eCookbook made for celebrations without compromises. With 50 festive, macro-friendly recipes, it helps you enjoy parties, holidays, and special events while staying on...

📘 Your Guide to Eating for Better Health Cut through the noise and learn what actually matters when it comes to healthy eating. This book prioritizes the fundamentals, busts popular...

What’s Inside Simply RP is the go-to eCookbook for anyone following the RP diet who wants fast, simple, macro-friendly meals. With 50 straightforward recipes, this book cuts through the complexity...

Education/Credentials PhD – Physical Activity, Nutrition and Wellness, Arizona State University (2010) RD – Registered Dietitian, Commission on Dietetic Registration (2007) MS – Nutrition, Arizona State University (2007) BS –...

Titleist Performance Institute (TPI) Certified Golf Fitness Instructor Education BA at Appalachian State University MA in Kinesiology and Sport Studies East at Tennessee State University PhD in Sport Physiology and...

Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with...

Education/Credentials Postdoc, Vascular Biology, University of Missouri Ph.D., Exercise Physiology, University of Maryland M.S., Exercise Science, University of Georgia B.S.Ed., Exercise Science, University of Georgia CF-L2 Trainer Science Consultant, CrossFit,...

Principios Científicos del Entrenamiento de Hipertrofia es tu recurso clave para ganar músculo basándote en la ciencia del entrenamiento. Ya seas principiante o avanzado, este libro de 376 páginas explica...

Dr. James Hoffmann holds a PhD in Sport Physiology and is a coach for Renaissance Periodization. He is also the former Program Director of the Exercise and Sport Science program...

Robert Santana is a Registered Dietitian and Strength Coach and owner of Weights & Plates Gym in the Greater Phoenix area. For the past two decades, Robert has developed and...

Education/Credentials: PhD - Sports Physiology and Performance (2022) Sport Nutrition Graduate Certificate (2022) MS - Exercise Science (2019) BS - Exercise Science (2017) Additional Experience: ETSU Powerlifting Head Coach, 2020-2022...

What’s Inside Fit for Success is part motivational guide, part real-world blueprint for building the habits that drive achievement. Written by Nick Shaw, co-founder of Renaissance Periodization, this book distills...

Jennifer is a Registered Dietitian with her master’s degree in Foods and Nutrition with a Sports Nutrition emphasis. She has a passion for helping people learn to fuel their bodies...

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer...

Specialties: Expertise in Powerlifting and Weightlifting Strength and Conditioning for Team and Field Sports Wide-ranging Coaching Experience Across Collegiate Athletics   Dr. Christian Carter is the Director of Strength &...

What You'll Get Almost $100 off the regular price if you were to collect these books individually! A great gift for just about anyone at any fitness level (Hint: Select...

Jason Miller lives in Oklahoma City and is happily married with two wonderful kids and a dog. He enjoys coaching his RP clients, local athletes, and writing content for folks to improve...

BS University of Michigan: Movement Science Doctorate of Osteopathic Medicine: Nova Southeastern University Board certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care...

Education B.S. University of Dayton: Exercise Science M.A. East Tennessee State University: Exercise Physiology and Performance Ph.D. East Tennessee State University: Sport Physiology and Performance Past Coaching & Sport Science-Related...

Sam Okunola is fitness enthusiast. Since his time in the Army 16 years ago, he has always had a drive and desire to push the limits of what his body can...

Danny is a Ph.D. student studying the dynamics of exercise as it relates to health and human performance. He’s taught several exercise and sport science courses at various universities along...

Unsure which coach is the best fit for you? Let us help! With our Match Me With a Coach option, we’ll pair you with the ideal RP coach based on...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, Powerlifting, Olympic Weightlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts,...

Gerald Ernat is a seasoned Sports Dietitian with a strong academic background and extensive real-world experience. He earned his Bachelor’s degree in Food, Nutrition, & Dietetics from Illinois State University...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, Powerlifting, Olympic Weightlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts,...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Marathons, Longevity, Post-Injury Recovery Clients  ...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Marathons, Longevity, Postpartum/breastfeeding moms; Peri-menopausal / post-menopausal women   Coaching...

Education/Credentials PhD in Sport Physiology and Performance from East Tennessee State University MS in Human Movement and Performance from Western Washington University BS in Kinesiology from Western Washington University Elite...

Coaching Expertise: Hypertrophy / Bodybuilding, Muscle Gain, Body Composition, Intermediate Athletes, Hybrid athletes - running programming mixed with hypertrophy    Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the...

Coaching Expertise: Combat Sports + Martial Arts, CrossFit, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients   Coaching...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Marathons, Longevity, Postpartum/breastfeeding moms; Peri-menopausal / post-menopausal women   Coaching...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Military training    Coaching Style:  Positive and...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Marathons, Longevity, Post-Injury Recovery Clients  ...

Education / Credentials M.S. in Exercise Physiology, UCM (Univ of Central Missouri) Bachelor’s of Science in Exercise Science, UCM (Univ of Central Missouri) Sports Nutrition minor Graduate Assistant for UCM...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Olympic Weightlifting, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Post-Injury Recovery Clients   Coaching Style:  Intense and...

Coaching Expertise: Hypertrophy / Bodybuilding, Muscle Gain, Body Composition, Intermediate Athletes, Hybrid athletes - running programming mixed with hypertrophy    Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the...

Coaching Expertise: Combat Sports + Martial Arts, CrossFit, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients   Coaching...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Military training    Coaching Style:  Positive and...

Coaching Expertise: Hypertrophy / Bodybuilding, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Marathons, Endurance Fuel & Hydration  ...

Hunter is a Registered Dietitian and Certified Strength & Conditioning Specialist through the NSCA. He first discovered his passion for nutrition and training after graduating from IMG Academy in 2013....

Coaching Expertise: Hypertrophy / Bodybuilding, Olympic Weightlifting, General Sports Performance, Weight Loss, Body Composition, Beginners, General Fitness Enthusiasts, Longevity  Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.)...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Hunting, Tactical...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Olympic Weightlifting, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Post-Injury Recovery Clients   Coaching Style:  Intense and...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Working with shift...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Hunting, Longevity  ...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Hunting, Tactical...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Working with shift...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity   Coaching Style:  Positive and...

Unsure which coach is the best fit for you? Let us help! With our Match Me With a Coach option, we’ll pair you with the ideal RP coach based on...

Coaching Expertise: Powerlifting, Olympic Weightlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity   Coaching Style:  Positive and Supportive (Encouraging...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, CrossFit, Powerlifting, Olympic Weightlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General...

Coaching Expertise: General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking   Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.)...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Hunting, Longevity  ...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients Coaching Style:  Positive and...

Coaching Expertise: Hypertrophy / Bodybuilding, Weight Loss, Muscle Gain, Body Composition, Beginners, General Fitness Enthusiasts, Hiking, Trail Running, Skiing, and Camping   Coaching Style:  Compassionate (Understands and adapts to individual...

Coaching Expertise: Powerlifting, Olympic Weightlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity   Coaching Style:  Positive and Supportive (Encouraging...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Working with shift...

Coaching Expertise: General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking   Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.)...

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, CrossFit, Powerlifting, Olympic Weightlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients Coaching Style:  Positive and...

Coaching Expertise: Hypertrophy / Bodybuilding, Weight Loss, Muscle Gain, Body Composition, Beginners, General Fitness Enthusiasts, Hiking, Trail Running, Skiing, and Camping   Coaching Style:  Compassionate (Understands and adapts to individual...

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity   Coaching Style:  Positive and...

Coaching Expertise: Hypertrophy / Bodybuilding, Olympic Weightlifting, General Sports Performance, Weight Loss, Body Composition, Beginners, General Fitness Enthusiasts, Longevity  Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.)...