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Understanding Healthy Eating - EBOOK

Kindle Available

$19.00

What You'll Get?
FAQ

Sneak peek:

Understanding Healthy Eating - EBOOK

Kindle Available

$19.00

What You'll Get?
FAQ

Get it on Amazon

 

WHAT YOU'LL GET

  1. In-depth discussion of basic concepts behind eating for better health. 112 pages in total.

  2. A priority ranking of healthy eating concepts - which ones matter the most, the least, and everything in between.

  3. Guides to improve your diet in a slow, steady, and sustainable way for better health effects.

  4. Dispels diet myths so you can focus on what works.

  5. Explains supplements that may enhance your health.

  6. Links to further literature if you’d like to dive deeper into the science behind nutrition and its effect on health. 

FAQ

How does this differ from the RP diet eBook?

The Renaissance Diet eBook is geared exclusively towards sport performance and altering body composition. This eBook was written with just general health in mind and only references eating for performance one time in the entire eBook.

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Who is this eBook for?

This eBook was written for everybody! Understanding how to eat for general health is important for all. For those that have read the RP diet eBook, there would still be some big takeaways for healthy eating. This eBook would be especially for those who have fallen victim to various diet fads, gimmicks, or quick fixes.

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Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

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How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

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Works Cited - Chapter 2

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  • Langeveld M, DeVries JH. The long-term effect of energy restricted diets for treating obesity. Obesity (Silver Spring). 2015 Aug;23(8):1529-38. doi:10.1002/oby.21146. Epub 2015 Jul 14. Review. PubMed PMID: 26179364.

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  • Xu W, Shubina M, Goldberg SI, Turchin A. Body mass index and all-cause mortality in patients with hypertension. Obesity (Silver Spring). 2015 Aug;23(8):1712-20. doi: 10.1002/oby.21129. Epub 2015 Jul 14. PubMed PMID:26179058.

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    http://www.ncbi.nlm.nih.gov/pubmed/26025084 

  • Broskey NT, Johannsen D, Redman L. Regulation of Body Weight in Humans. 2016 Feb 25. In: De Groot LJ, Beck-Peccoz P, Chrousos G, Dungan K, Grossman A,Hershman JM, Koch C, McLachlan R, New M, Rebar R, Singer F, Vinik A, Weickert MO,editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-.Available from http://www.ncbi.nlm.nih.gov/books/NBK278932/PubMed PMID: 25905170.

    http://www.ncbi.nlm.nih.gov/pubmed/25905170 

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    http://www.ncbi.nlm.nih.gov/pubmed/25903159 

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  • Sharma A, Lavie CJ, Borer JS, Vallakati A, Goel S, Lopez-Jimenez F, Arbab-Zadeh A, Mukherjee D, Lazar JM. Meta-analysis of the relation of body mass index to all-cause and cardiovascular mortality and hospitalization in patients with chronic heart failure. Am J Cardiol. 2015 May 15;115(10):1428-34. doi: 10.1016/j.amjcard.2015.02.024. Epub 2015 Feb 18. Review. PubMed PMID: 25772740.

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  • Kaila B, Raman M. Obesity: a review of pathogenesis and management strategies. Can J Gastroenterol. 2008 Jan;22(1):61-8. Review. PubMed PMID: 18209783; PubMed Central PMCID: PMC2659122.

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  • Poobalan AS, Aucott LS, Smith WC, Avenell A, Jung R, Broom J. Long-term weight loss effects on all cause mortality in overweight/obese populations. Obes Rev. 2007 Nov;8(6):503-13. Review. PubMed PMID: 17949355.

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  • Weigle DS. Modified macronutrient diets and weight loss--are food choice and variety more important than caloric restriction? Nat Clin Pract Endocrinol Metab.2007 Nov;3(11):728-9. Epub 2007 Sep 4. Review. PubMed PMID: 17768405.

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  • Whitmer RA. The epidemiology of adiposity and dementia. Curr Alzheimer Res. 2007 Apr;4(2):117-22. Review. PubMed PMID: 17430233.

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  • Malik VS, Hu FB. Popular weight-loss diets: from evidence to practice. Nat Clin Pract Cardiovasc Med. 2007 Jan;4(1):34-41. Review. PubMed PMID: 17180148.

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  • Kuriyama S. Impact of overweight and obesity on medical care costs, all-cause mortality, and the risk of cancer in Japan. J Epidemiol. 2006 Jul;16(4):139-44. PubMed PMID: 16837764.

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  • Davies MJ. Evidence for effects of weight on reproduction in women. Reprod Biomed Online. 2006 May;12(5):552-61. Review. PubMed PMID: 16790098.

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  • Baker B. Weight loss and diet plans. Am J Nurs. 2006 Jun;106(6):52-9; quiz 60. Review. PubMed PMID: 16728847.

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  • Kuk JL, Katzmarzyk PT, Nichaman MZ, Church TS, Blair SN, Ross R. Visceral fat is an independent predictor of all-cause mortality in men. Obesity (Silver Spring). 2006 Feb;14(2):336-41. PubMed PMID: 16571861.

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