Designed by Dr. Mike Israetel and our team of elite PhD and RD coaches to help you get the results you are after.
Your custom diet plan will tailor and adapt to...
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Your daily schedule
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When you wake up and go to bed
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When you train
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How long and hard you train
Ready to take your physique to the next level?
By signing up, I agree to the conditions of this medical disclaimer
Why RP?
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10/10 I've been dieting for a while but had plateaued and was going back and forth by 5 pounds. Turns out I wasn't eating enough and cheat meals were causing me to regain any weight I was losing. I started using this app and suddenly the weight is falling off.
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I've never found an app/diet plan so easy to follow and so effective. It takes all of the guesswork out of optimizing nutrition intake for maximum results. I honestly don't bother to leave reviews on many products unless they really stand out and this one does.
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Really love how this app walks you through your macros meal by meal and makes following your diet and sticking to your goals so easy! It's taken most of the thinking and guesswork out of meal building.
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The best part is I don't feel the need for cheat meals and I feel great. This paired with the information on their YouTube channel is excellent.
Before and After
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Makes weekly diet adjustments based on your progress and metabolism changes.
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Uses your feedback and results to constantly improve your experience and help you build better eating habits.
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Say goodbye to rigid dieting!
We make it easy to pick the foods you love while staying on track with your macro goals.
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Keep dieting social
Dieting doesn't have to be lonely. Move your macros between meals to keep date nights and outings on the calendar.
Never think about your diet again
Put your diet on auto-pilot with meal reminders. Just choose your favorite foods and we'll take care of the rest!
At RP, we get you Results. Period.
Level up your physique with a diet plan that adapts to you. Ready to get serious results?
Start your diet
Designed by Dr. Mike Israetel, PhD sports scientists, 
and an IFBB Pro bodybuilder to be the last program you’ll ever need
A Diet Coach in your pocket
Whether you're trying to get lean or bulk up, if you really want to maximize your results,
it's time to ditch the one-size-fits-all approach!
Your custom diet plan will tailor and adapt to...
Ready to take your physique to the next level?
Stop second-guessing your diet and let the RP Diet Coach App guide you to success.
30-Day RISK-FREE
Money Back Guarantee
By signing up, I agree to the conditions of this Medical Disclaimer.
Why RP?
We've helped tens of thousands of people all over the world reach their physique goals.
10/10 I've been dieting for a while but had platued and was going back and forth by 5 pounds. Turns out I wasn't eating enough and cheat meals were causing me to regain any weight I was losing. I started using this app and suddenly the weight is falling off.
I've never found an app/diet plan so easy to follow and so effective. It takes all of the guesswork out of optimizing nutrition intake for maximum results. I honestly don't bother to leave reviews on many products unless they really stand out and this one does.
Really love how this app walks you through your macros meal by meal and makes following your diet and sticking to your goals so easy! It's taken most of the thinking and guesswork out of meal building.
The best part is I don't feel the need for cheat meals and I feel great. This paired with the information on their YouTube channel is excellent.
Always make progress with a diet plan that adapts to you
Never worry about plateaus or yo-yo dieting again. With the RP Diet Coach App you can finally get the results you want and keep them by...
Start your diet
Never think about your diet again
Put your diet on auto-pilot with meal reminders. Just choose your favorite foods and we'll take care of the rest!