Most tracking apps lock you into rigid daily calorie targets. The RP Diet Coach App takes a broader, science-based view and focuses on the weekly calorie balance instead.

Think about it: your body does not hit a reset button at midnight. Results come from the patterns you maintain over time. If your daily fat loss calories are set at 2,500, what really matters is the weekly average of 17,500 calories. The RP Diet Coach App keeps that big picture in mind and gives you the tools to stay consistent without being trapped by daily numbers.

This means you can adjust your intake across the week to fit your life. Maybe you want more food on the weekend for a dinner out, or extra carbs on a tough leg day. On quieter days when you are less hungry, you can naturally eat a little less. As long as the weekly total balances out, you remain right on track.

Instead of dieting around strict numbers that make social events stressful or training days under-fueled, you can build a plan that bends with real life. The RP Diet Coach App gives you the structure you need to make progress while keeping the flexibility to live normally.

By focusing on weekly calories, you take a thousand-foot view of your diet. That perspective reduces stress, makes consistency easier, and ensures that progress keeps moving forward without feeling like you are handcuffed to your numbers every single day.