Recovering From Training - EBOOK

Kindle & Audiobook Available


Sneak peek:

Recovering From Training - EBOOK

Kindle & Audiobook Available




  1. The ultimate guide on both the theory and practice behind recovery. Describes multiple causes, correlations, and consequences of fatigue and recommendations on how to manage and reduce it. 139 pages in total.

  2. Powerful and practical evidence-based strategies for recovery from training so you can gain the most strength, speed, power, endurance, and muscle from your hard work.


Who is this book for?

This book is for athletes, coaches, recreational fitness hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great intellectual depth. While based on scientific data, it is written to be easily digested by intelligent people not formally trained in sport science. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.

Can I get a paper copy?

This eBook is only being offered via digital download. There are no hard copies available.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

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