While The Scientific Principles of Strength Training outlines the fundamental principles that govern proper training programs, How Much Should I Train explains how to properly set upper and lower limits to training volume, across a variety of training conditions. Thus explicitly expanding upon many of the ideas introduced in The Scientific Principles of Strength Training.

The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time.  

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