RP Essentials is now available. Expert coaching over email starting at $349.99/month, or step up to Full Access Coaching for weekly calls, texting access, and the full RP toolkit.

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Nick Harden | PhD

Nick Harden | PhD

$349.99
$349.99
Sale Sold out
Access Level

RP Essentials Includes:

  • A training and nutrition plan built from scratch, just for you
  • Coach check-ins multiple times a week via email
  • Ongoing plan adjustments based on your progress
  • Direct access to your coach for questions
Not included: Weekly video calls, RP apps, e-book library (Full Access Coaching Only)

Have questions before getting started?

Reach out directly through this page before you buy. No commitment, just a chance to see if we are a good fit.

Let's Work Together

Click here to download my free Nerd’s Guide to Fitness

 

Qualifications: 

  • PhD Sport Physiology & Performance
  • Sports Nutrition Graduate Certificate
  • UCM Personal Training (under Jared Feather)
  • UCM Scientific Training Association VP (under Mike Israetel & Jared Feather)
  • ETSU Head Powerlifting Coach

Hobbies and Interests: 

  • I love Jesus! Psalm 150. 
  • If you ask me where or what I want to eat, it's probably going to be meat related. There's nothing better than a Brazilian Steakhouse ;) 
  • No joke—I was once ranked in the Top 10 worldwide for Capture the Flag in Call of Duty: Modern Warfare 3. Safe to say, I had a lot more free time back then.

Why Choose Nick: 

Coaching isn’t just about handing you a plan—it’s about truly understanding you and helping you navigate training and nutrition in a way that fits your lifestyle. I am intentional with our time together—whether that’s getting to know you, thoughtfully considering your questions, or reading between the lines to address the ones you didn’t explicitly ask. That’s why I encourage Q&As—I love deep discussions, nuanced thinking, and breaking down complex topics without making your brain melt.

My clients often call me an “interactive textbook,” which I take as both a compliment and possibly a sign that I need more hobbies. But while I love diving into the details, my real focus is making sure it all works in real life. After all, training and nutrition don't exist in a perfectly controlled environment. Life happens—stress, busy seasons, travel, sickness, holidays, impromptu "why did I agree to this?" events—you name it. My job is to guide you through all of it without losing your mind while keeping you on track toward your goals and adapting as needed.

More often than not, I’ll send you longer emails than you send me because I want you to understand what we're doing—not just follow instructions. I believe in explaining the why behind the plan so you actually understand how it benefits you. Training should challenge you, but dare I say, it should also be enjoyable. If we're going to do the hard stuff, we might as well make it something you actually look forward to.

My areas of expertise include hypertrophy, strength, and endurance. Or, as I like to put it: getting you strong, jacked, and lean. No matter your background, I can help. My style? Laid-back, encouraging, and—let’s be honest—emoji-laden. I like to keep things fun while still delivering the depth and detail you need to succeed.

If this sounds like the coaching experience you’re looking for, I'd love to work with you!

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What You'll Get

  • Full Access Coaching Only

    Zoom Coaching Calls

    Personalized weekly 20-minute sessions with your RP coach to ensure you’re progressing consistently and effectively.

  • Full Access Coaching Only

    Exclusive Access to Digital Tools

    Access to our apps, entire digital library of E-books, and templates to maximize your success.

  • 24 Hour Response Time

    Get your questions answered quickly. Coaches respond within 24 hours on business days, so you always know someone is in your corner. Applies to both tiers.

  • Customized to Your Needs

    Whether you prefer macros, meal plans, or specific programming, our coaches tailor everything to suit your goals, preferences, and lifestyle. Apply to both tiers.

  • Two Plans, One Standard

    Both tiers bring the same world-class coaches and the same evidence-based methods. Full Access Coaching adds a weekly Zoom call, text access, and the full RP toolkit for those who want a closer, more connected experience.

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Overall rating: 5.0 / 5 from 52 reviews.

AI Generated Review Summary

Nick Harden's coaching program is highly regarded for its effectiveness in achieving weight loss, strength, and endurance. Customers praise Nick's coaching style, which is described as positive, supportive, and educational. The program is tailored to individual needs, with a focus on understanding and adapting to client challenges.

Summary topics

  • Weight Loss Effectiveness: 10%
  • Coaching Quality: 31%
  • Program Results: 19%
  • Nick's Communication Style: 59%

Review topics: ["experience","results","weight","nick","shape","coach","gains","investment","training","passion","loss","changes","feedback","habits","plan","decision","friends","work","fitness","program","insight","life","outlook","diet","approach","knowledge","journey","strength","made","templates"].

Review highlights

  • "Nick is an amazing coach!" — Stéphane M.
  • "Nick is a phenomenal coach!" — Francisco
  • "Exactly what you’d expect from RP- high level intelligence, execution, and results" — Silver G.

Reviews

Top . 01% Trainer

"I highly recommend Nick. From the detailed info to the little fun facts Nick is a n top of his game. I imagine he would be a great fit for anyone looking to get into fitness regardless of experience."

— Jesse W. (5/5)

Helped me be consistent

"Nick Harden's knowledge is the real thing — genuinely worth paying for, and I say that as someone who's been lifting on and off for years and knows enough to tell the difference. The biggest difference he's made comes down to one thing: he knows when to pull back. That sounds simple, but it's the hardest part to get right on your own. Left to my own devices I push until something breaks or I burn out and quit. Nick reads the signs and tells me when it's time to deload before I dig a hole — and the result is that I've stayed consistent longer than I ever have in my life. That consistency has paid off. I'm 45 and actually putting on muscle, which is not something most guys my age can say. He's also taught me the mechanics behind the lifts — not just "do this," but why, and how to move so I'm building instead of grinding myself into an injury. I train smarter and I train hurt-free. One bonus that won't apply to everyone: theology happens to be a mutual interest, and I've enjoyed getting into those discussions with him along the way. Not why you hire a strength coach, but a good reflection of the kind of guy he is. If you're serious about getting stronger and staying in the game for the long haul, I can't recommend Nick highly enough."

— Justin G. (5/5)

Excellent Investment!

"Nick was not only a phenomenal coach throughout our entire time working together, but just a great person too. He is always more than happy to answer and and all questions asked. He is very knowledgeable when it comes to all things fitness/nutrition which helped me learn so much, and I thought I already knew a lot! I probably could have gotten by without a coach based on my experience but I really wanted to dial in and fine tune some things which is exactly what Nick did. I now feel confident and knowledgeable enough to apply the things I've learned in the future. Not only have I reached my fitness goals, but I have built better habits to build on for the future. If you're wanting to change your life for the better regardless of your goals, Nick is an excellent coach!"

— Alex (5/5)

I had the opportunity to

"I had the opportunity to work with Nick for close to a year, and I can confidently say it was one of the best decisions I’ve made for my fitness journey. Nick is an exceptional coach who truly cares about the people he works with. He takes the time to listen, understand your goals, and tailor both training and nutrition in a way that actually works for your lifestyle. Throughout our time working together, he was always extremely responsive, thoughtful with his feedback, and willing to explain the “why” behind everything we were doing. That alone made the experience incredibly valuable because I didn’t just follow a plan—I learned how to think about training and dieting for the long term. One of the things I appreciated most was how supportive and approachable he is. Whether it was through email or our Zoom calls, he always made time to answer questions and make adjustments when needed. You can tell he genuinely wants his clients to succeed and become more confident managing their own fitness over time. The results I saw while working with Nick were great, but even more importantly, I came away with a much deeper understanding of how to structure my training, how to diet effectively, and how to make smart adjustments along the way. I feel far more confident continuing my fitness journey on my own because of everything he taught me. If you’re considering working with Nick, I can’t recommend him highly enough. Anyone who gets the chance to work with him is incredibly lucky"

— Brendan M. (5/5)

Nick Harden Review

"Nick is an excellent coach. He’s supportive and a joy to talk to while also being realistic about goal setting and what it takes to hit them. He goes out of his way to learn about his clients’ lives and environments and carefully tailor training and nutrition plans around them. I would recommend Nick to anyone seeking to take their diet and exercise to the next level."

— Felipe L. (5/5)

Science-backed coaching with a highly personalized approach

"I worked with Nick as my online strength training coach for three months, following an upper–lower split program. What stood out immediately is how patient and easygoing he is as a person. He’s genuinely great to work with and communicates clearly. Nick is also extremely knowledgeable, especially compared to many coaches I had before who rely purely on their own experience in the gym. His academic background really shows in the way he explains exercises, muscle activation, recovery, and programming choices. If you want to understand why you’re doing certain exercises and how to get the most out of them, this is a huge plus. He doesn’t push a standard template. Instead, he actively adjusts exercises when something feels off and looks for alternatives that suit you better. One thing I appreciated a lot was his attention to technique. I recorded every exercise, and Nick gave detailed feedback on posture and execution for each video, which helped me improve quickly and safely."

— Jeroen (5/5)

Nick is a Game-Changer

"Nick has been an absolute game-changer in my fitness journey, combining an incredible depth of knowledge with an encouraging and measured approach to coaching that has continued to propel meaningful development in my physique. In my first three months of training with Nick, I have gained a notable amount of muscle and my lifts are the highest they’ve ever been. While I owe much of these results to the in-depth workouts and diet planning Nick has provided every step of the way, it has been Nick’s ability to tailor these plans and coaching to me individually that has been incredible. It has been such a gratifying experience working with a coach that is guiding my training while also being responsive to my desires and evolving my programming as we go. Whenever I’ve wanted to push harder on something or have indicated an interest in adding a movement, Nick has drawn from his wealth of experience to guide changes in an optimal way. While the knowledge and programming Nick has provided has been invaluable, it is Nick’s affable and supportive attitude that is the cherry on-top to his coaching that ultimately excites me to keep training with him as my coach. Nick’s passion for his field and for his clients is palpable. The care and eagerness with which Nick engages and answers questions makes him a super approachable and motivating force. If you’ve been considering fitness and diet coaching and want to ensure you have an expert, motivating coach that will be a rock-solid partner in your fitness journey, look no further than Nick!"

— Tim V. (5/5)

Best Investment into My Physique I've Ever Made

"This has been the best investment I've ever made into my health/physique, hands down. Nick is the absolute BEST! He's deeply knowledgeable about anything Fitness or Nutrition related, responsive, kind, passionate about the craft, and also really fun to talk to. Our chat is my favorite meeting of the week. The more I work with him, the more passionate I become about fitness and my own health! He's happy to geek out about specific training/nutrition concepts (or just have a quick & simple check-in if that's what I need); he quickly adjusts my workouts based on the equipment I have available; AND he holds me accountable when I'm beginning to slip, so I easily stay on track. If you're thinking about leveling up your physique and getting into incredible shape, Nick is your guy!"

— Max G. (5/5)

This is a Legit Coach

"Working with Dr. Nick has been an absolute game changer. His depth of knowledge of the human body is next level, but what truly sets him apart is his ability to adapt on the fly and meet you exactly where you are physically, mentally, and in your training. He is incredibly positive, approachable, and genuinely invested. You can ask him endless questions and he will not only answer them thoroughly, but often provide insights and details you did not even realize you needed before you thought to ask. That level of care and education is rare. This is coming from someone who has always been very hands on and in control of their own programming and nutrition. Turning that responsibility over was not easy, but doing so with Dr. Nick reignited my passion for the process and allowed me to learn from a completely new and valuable perspective. Whether you are a novice just starting out or a seasoned professional looking to refine your approach, it is okay to ask for help. Dr. Nick has got you."

— Taylor (5/5)

Awesome Coach!!

"Nick is an awesome coach!! He has made a diet and training program that perfectly fits my lifestyle and is flexible when changes are needed. He’s very knowledgeable and is great at providing the “why” behind all the questions I have. In a short time I’ve already seen great results and am enjoying the process thanks to Nick."

— Kyle (5/5)

Q&A