Your FREE NO-BS Nerd's Guide to Fat Loss & Training

Everything you need to diet, train, and stay consistent without fads, guesswork, or gym-bro nonsense.

Written by Dr. Nick Harden

Dr. Nick Harden is an RP coach and PhD in Sport Physiology who knows firsthand what it feels like to be stuck. Once known as “the fatter twin,” he stopped chasing random tips and learned the science behind training and nutrition, then built a career helping busy, high-achieving people get leaner and stronger with plans that actually fit real life.

What this guide helps you do

  • Diet without hating your life

    Build a plan that fits your schedule, preferences, and energy levels.

  • Track progress the smart way

    Understand what the scale is telling you and when it is lying.

  • Handle hunger and setbacks

    Learn what to do when motivation drops and appetite spikes.

  • Train effectively without living in the gym

    Get results from your workouts without adding hours to your week.

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Tired of overcomplicating fat loss?

This guide shows you what actually matters and what you can ignore.

Simple, practical, and easy to start today.