RP Essentials is now available. Expert coaching over email starting at $349.99/month, or step up to Full Access Coaching for weekly calls, texting access, and the full RP toolkit.
13x IBJJF Masters World Champion, IBJJF Adult and Master Pans Champion, IBJJF International Master Champion, ADCC North American Trials Medalist, Former Pro MMA fighter
My personal athletic/fitness interests are jiu jitsu and weight training.
I am also an artist. I primarily do flameworking and stained glass but also dabble in woodworking and fabric-based crafts.
Why Choose Jen:
As a seasoned professional with a PhD in Nutrition and Human Performance, along with a Graduate Certificate in Dietetics and certification as a Specialist in Sports Dietetics, I bring a deep scientific understanding of how nutrition and fitness impact performance, health, and recovery. My background allows me to offer evidence-based strategies that are not only effective but also tailored to the unique needs of athletes across various disciplines. As a current competitive athlete and 13-time IBJJF Masters World Champion, I understand firsthand the demands and challenges of training, competition, and recovery. This personal experience, combined with my extensive academic and practical knowledge, makes me well-equipped to support individuals at every level of their fitness journey.
In addition to my expertise as a coach, I have a proven track record as an athlete, having earned multiple titles, including IBJJF Adult and Master Pans Champion, IBJJF International Master Champion, and an ADCC North American Trials medal. My experience as a former pro MMA fighter also provides me with insights into the specific needs of high-performance athletes. At this stage in my career, I focus on addressing the concerns of aging athletes, particularly those in their 40s and beyond. I understand the changes that occur in the body over time and can offer tailored advice on optimizing performance, managing recovery, and maintaining long-term health and vitality.
By hiring me as your nutrition and fitness coach, you gain not only a knowledgeable and experienced professional but also someone who has lived through the challenges you may face as an athlete. Whether you are looking to improve your performance, manage your nutrition, or address the specific needs that come with aging, I can provide personalized guidance that helps you achieve your goals while maintaining your health and well-being.
Personalized weekly 20-minute sessions with your RP coach to ensure you’re progressing consistently and effectively.
Full Access Coaching Only
Exclusive Access to Digital Tools
Access to our apps, entire digital library of E-books, and templates to maximize your success.
24 Hour Response Time
Get your questions answered quickly. Coaches respond within 24 hours on business days, so you always know someone is in your corner. Applies to both tiers.
Customized to Your Needs
Whether you prefer macros, meal plans, or specific programming, our coaches tailor everything to suit your goals, preferences, and lifestyle. Apply to both tiers.
Two Plans, One Standard
Both tiers bring the same world-class coaches and the same evidence-based methods. Full Access Coaching adds a weekly Zoom call, text access, and the full RP toolkit for those who want a closer, more connected experience.
