Videos
Top 5 Fast-Food Restaurants for High-Protein Me...
Dr. Mike Israetel ranks 5 popular fast-food chains (and a bonus option) on macros, cost, and taste to find the best gains-friendly meals on the go.
Top 5 Fast-Food Restaurants for High-Protein Me...
Dr. Mike Israetel ranks 5 popular fast-food chains (and a bonus option) on macros, cost, and taste to find the best gains-friendly meals on the go.
Ashwagandha for Muscle & Strength: New Study | ...
A new scientific review breaks down the real benefits of ashwagandha. Learn how it affects muscle, strength, testosterone, and stress, based on the latest research.
Ashwagandha for Muscle & Strength: New Study | ...
A new scientific review breaks down the real benefits of ashwagandha. Learn how it affects muscle, strength, testosterone, and stress, based on the latest research.
An Exercise Scientist Takes a Navy SEAL Fitness...
Dr. Mike Israetel tests his strength against the GBRS tactical fitness standards, designed by former Navy SEALs. See how a bodybuilder fares.
An Exercise Scientist Takes a Navy SEAL Fitness...
Dr. Mike Israetel tests his strength against the GBRS tactical fitness standards, designed by former Navy SEALs. See how a bodybuilder fares.
The Spot-Reduction for Belly Fat That Actually ...
You can't crunch away belly fat, but science has found a tool that works. Learn about visceral fat and the drug proven to target it.
The Spot-Reduction for Belly Fat That Actually ...
You can't crunch away belly fat, but science has found a tool that works. Learn about visceral fat and the drug proven to target it.
7 Pieces of Bad Fitness Advice I Followed (And ...
Dr. Mike Israetel shares 7 of the worst diet and training mistakes he made, from "dreamer bulks" to extreme nutrient timing. Learn from his errors.
7 Pieces of Bad Fitness Advice I Followed (And ...
Dr. Mike Israetel shares 7 of the worst diet and training mistakes he made, from "dreamer bulks" to extreme nutrient timing. Learn from his errors.
Is High Protein Safe? A New Study's Findings | ...
Is a high-protein diet safe? A major scientific review finds no evidence of harm to kidneys, bones, or longevity for healthy adults. Learn the facts.
Is High Protein Safe? A New Study's Findings | ...
Is a high-protein diet safe? A major scientific review finds no evidence of harm to kidneys, bones, or longevity for healthy adults. Learn the facts.
