Podcasts
Do You Need a PR Every Week to Build Muscle? | ...
Here's an uncomfortable truth: hitting a PR this week tells you almost nothing about whether you actually built muscle. That's not a hot take. It's what unpublished RP Strength data...
Do You Need a PR Every Week to Build Muscle? | ...
Here's an uncomfortable truth: hitting a PR this week tells you almost nothing about whether you actually built muscle. That's not a hot take. It's what unpublished RP Strength data...
Oral GLP-1s and Weight Regain After Stopping
Dr. Eric Trexler breaks down the real data on semaglutide, tirzepatide, and retatrutide—side effects, oral versions, and the catch nobody talks about.
Oral GLP-1s and Weight Regain After Stopping
Dr. Eric Trexler breaks down the real data on semaglutide, tirzepatide, and retatrutide—side effects, oral versions, and the catch nobody talks about.
The Best Way to Train When You're Busy With Dr....
Dr. Mike Israetel breaks down why measurement obsession fails and how 30-minute workouts twice a week actually transform your body.
The Best Way to Train When You're Busy With Dr....
Dr. Mike Israetel breaks down why measurement obsession fails and how 30-minute workouts twice a week actually transform your body.
How Much Protein Do You Really Need to Build Mu...
New meta-analyses reveal the old 1g/lb protein rule is outdated. Here's what the data actually says about protein, carbs, and muscle growth.
How Much Protein Do You Really Need to Build Mu...
New meta-analyses reveal the old 1g/lb protein rule is outdated. Here's what the data actually says about protein, carbs, and muscle growth.
Is One Set All You Need for Muscle Growth? Scie...
Bodybuilding legends made low-volume training look legendary. The research tells a very different story about muscle growth.
Is One Set All You Need for Muscle Growth? Scie...
Bodybuilding legends made low-volume training look legendary. The research tells a very different story about muscle growth.
Bro Science Debunked: The Gym Myths That Were A...
Two lifters with 40 combined years of experience fact-check bro science using real data. Some myths hold up. Most don't.
Bro Science Debunked: The Gym Myths That Were A...
Two lifters with 40 combined years of experience fact-check bro science using real data. Some myths hold up. Most don't.