What you'll get
Structure with flexibility. A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack - anything you want within the allotted calories!
Progressive diet phases included to alter your diet as your body adapts to new body weights.
A diet that grows with you. Get started with an easy onboarding diet to help you get acclimated. Then once your metabolism is primed, “Weight Loss 1” begins. After you’ve made the proper amount of progress, you can move onto “Weight Loss 2” to keep your fat loss moving. Finally, a “New Base” post-diet plan to help you maintain your progress.
Maintain your results. As mentioned, we’ve included a “New Base” diet you can use indefinitely after you’ve lost all the weight from your diet, so you can keep all the progress you’ve made. Say goodbye to yo-yo diets!Concerned with sports performance and used to counting macros and measuring portions out to the gram? Get our Original RP Diet Templates instead!
RP Client Testimonials
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
RP has helped my performance exponentially.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
RP diet templates are the only diet that I recommend to all my clients...
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
My coaching experience has been completely worth the time effort and money.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
For the first time in my life I feel healthy, energetic, and not self-deprived.