Interesting
"Engaging literature, which is quite amazing as I have a VERY short attention span. Will definitely be coming back to this again"
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How Much Should I Train? eBook
How Much Should I Train? eBook
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What’s Inside
How Much Should I Train? introduces the concept of Volume Landmarks—RP’s foundational framework for optimizing training volume over time. Whether you're a coach, athlete, or fitness enthusiast, this book helps you customize programs to avoid undertraining, prevent overtraining, and drive long-term progress.
You'll learn how to properly dose training across goals like hypertrophy, strength, and endurance, with considerations for diet phases, athlete development, and individual needs. It’s a must-read for anyone serious about periodized, effective training.
What You’ll Learn
- The five key Volume Landmarks and how to apply them
- How to individualize training volume based on recovery and goals
- How volume needs shift during dieting and different sport phases
- How to periodize training without compromising other areas of fitness
Who It’s For
- Coaches and athletes optimizing long-term training programs
- Fitness enthusiasts seeking deeper understanding of volume dosing
- Anyone aiming to balance effective training with sustainable recovery
Overall rating: 4.898305 / 5 from 118 reviews.
AI Generated Review Summary
How Much Should I Train? eBook offers well-organized content and valuable information for coaches, athletes, and fitness enthusiasts. Customers praise its excellent and informative nature, making it a great resource for optimizing training volume and avoiding overtraining.
Summary topics
- Content Organization: 6%
- Customer Satisfaction: 14%
- Information Quality: 13%
- Resourcefulness: 5%
Review topics: ["results","material","book","read","information","content","program","resource","explanations","guidelines","guide","athlete","term","training","advice","knowledge","gains","understanding","exercises","manner","ebook","guys","level","ideas","download"].
Review highlights
- "Content is extremely well organized and consistent with the points covered within each chapter." — Adam D.
- "This book is great and the info in it is very valuable." — Michael D.
- "Easy to grasp logical and scientific information about periodization" — Mike K.
Reviews
Very informative!
"This book answered all my questions surrounding training volume as it relates to hypertrophy. If you’re unsure of how to approach your programming from the volume standpoint, this is certainly the PDF for you, I highly recommend it!"
— Dimitri T. (5/5)
Detailed and Nuanced
"I loved the detail and attention that the authors paid to the nuance of different sports, goals, and levels of trainees. I came away with a more thorough understanding of training programming and volume landmarks for a variety of training scenarios, but more importantly for different levels of athletes. Beginners and very advanced lifters may use very similar exercises, but the volumes they require are drastically different and this is something that I had not previously given much thought. Highly recommend this book for anyone who is, or works with, lifters and serious athletes."
— Luke N. (5/5)
Interesting and helpful for all
"Interesting and helpful for all kinds of athletes professional and recreational. Deep dive into recovery modalities. Has a good look at problems in research for example how Epson bath salts seem to have a positive effect in recovery, but is that the bath itself or the salts?"
— Aaron O. (5/5)
Well written. Helped me structure
"Well written. Helped me structure my workouts so that I don’t overtrain and aggravate my chronic aches and pains."
— todd s. (5/5)
Good information
"The book is very interesting, there is a ton of information about mev,mrv and mav and how you can use it for yourself. The only downside that i had with the book is that the reference list consist of only RP articles, i would have liked to see more references to academic articles so that i can see for myself how they got to this method, instead of just saying that it is how it is."
— Pim N. (4/5)
Fantastic book
"The book has inspired me to change my entire approach to lifting by giving me the tools needed to make and customize my own program. I am currently enjoying training more than ever before, while spending less time in the gym and making better gains. I"
— Dante T. (5/5)
Changed my approach to training
"This book really helped my dial in my volume and effort in a systematic and logical manner."
— Kenneth T. (5/5)
How Much Should I Train? - EBOOK
"great book abot basic concept"
— Martin V. (5/5)
Amazing book!!! I learned so
"Amazing book!!! I learned so much information that I could use for both myself and my clients!"
— Chandler B. (5/5)