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  • 100+ Premade training plans

    Including bodypart specialized workout programs.

  • Progression planned for you

    Know exactly the weight and reps to hit every week for your best growth.

  • 250+ Technique videos

    So you can always make sure you get the most out of your strength training.

  • Ever-expanding exercise library

    So you never have to worry about not having access to machines.

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"NO WASTED EFFORT"

Designed to help Women sculpt the body they want.

- Best Value -
Annual Membership
$24 99 /month
$299.99 Billed Yearly
  • Includes exclusive access to videos from Dr. Mike Israetel, a guided week-by-week plan and 3 eBooks!
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Monthly Membership
$34 99 /month
Billed Monthly
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Risk Free, 30 Day Moneyback Guarantee*

How it Works

  • 1. Design your program

    Choose from over 45 pre-selected weightlifting templates OR build your own custom mesocycle.

  • 2. Start training

    Our app adjusts to your pump, soreness, and workload feedback to create the perfect Women’s weight lifting plan week-by-week.

  • 3. Adapt and grow

    Fully customizable Women’s workouts so you can change things on the fly if needed in the gym.

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100+ Templates and Growing

An unparalleled library of Women’s weight lifting templates to help you get started quickly. Everything from Full Body workouts to Glutes & Abs in addition to custom bodybuilding templates from top IFBB Pros.

View Our Most Popular Templates

NEW FEATURE

Meso Builder

Not every Women’s physique goal is the same. Neither is your strength training plan.

Want to customize your weight training to focus on specific muscle groups? With the new Meso Builder, just tell the app what you want to prioritize and it builds a complete Women's bodybuilding workout program around those goals.

Ten of Thousands of Women Have Achieved their Bodybuilding Goals with the RP Hypertrophy App

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FAQ

*Do you provide refunds?

We’re committed to your satisfaction. If you’re not fully satisfied, we offer a no-questions-asked refund within 30 days of purchase. This guarantee applies to one refund per product per customer and only for purchases made directly on our website.

Are the programs reusable?

Even better! The program will adapt over time to become increasingly customized based on your feedback.

What if I don't have the equipment at my gym?

You get to choose the exercises in the app, so if you have limited equipment, it is easily customizable to fit your specific needs.

Do I have to design my own programs?

You can select one of our 45 pre-built programs and let it autofill the exercises, or create your own plan from scratch! The app was built with flexibility in mind giving our users complete control!

Is the diet app included in this bundle?

No, the hypertrophy training bundle does not include the diet app. It does have an exclusive huge discount to save on the diet app though!

Why can't I find this app in the app store?

This is a web based application, which means it is accessed via a browser on your device. You simply log in, and after you’re in, save the page to your home screen, which will be like any other app on your device going forward.

The good news is, because it’s a web app you can access it from any device with internet and a browser, not limiting you to just one device.

Where do I sign in?

You can sign in by going to training.rpstrength.com