"RP-style training has made a massive impact on my gains and enjoyment in the gym over the last year. I'm a huge fan of this methodology."

Chris Williamson

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    45+ Premade training plans

    Including bodypart specialization programs.

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    Progression planned for you

    Know exactly the weight and reps to hit every week for your best growth.

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    250+ Technique videos

    So you can always make sure you get the most out of each set.

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    Ever-expanding exercise library

    So you neve have to worry about not having access to machines.

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Used by industry experts and pro bodybuilders

Training like the pros has never been simpler.

  • I got pretty lucky and started using the RP app in its infancy. I've been using it for nearly a year now, and I'm still constantly learning. Thanks to the RP team for giving me such a great tool. It's like a cheat code.

    Tommasso Ciampa

    WWW Pro Wrestler

  • The RP Hypertrophy app has absolutely ameliorated the previous mental energy of needing to auto-regulate training volumes, load and rep progression throughout each block of training for both myself and my client, leaving only executing what the app produces to know for certain we're progressing.

    Joe Jeffery

    Founder of Physique Collective

  • Started using the RP Hypertrophy App about a year ago & haven't gone a session without it since. It takes all of the guessing work out of what progressions you should make or not make and holds you accountable to hit objective numbers even when you may not be feeling 100%

    Tristyn Lee

    Athlete & Content Creator
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Designed for folks SERIOUS about their training

Unlike native apps, ourt web app is designed to support seamless updates, to ensure you have access to the most up-to-date features and keep you on the cutting edge of hypertrophy training.

30 DAY MONEY-BACK GUARANTEE

Annual Membership
6-month membership
Montly membership

By signing up, I agree to the contidions of this medical disclaimer

Know exactly what to do every week for maximum gains

We eliminate the guesswork by using real-time feedback on soreness, pump, joint pain, and work load to keep you on track with your gains.

Map out your volume landmarks

We help you visualize your weekly volumes to help you decide EXACTLY how many sets you need to do for maximum muscle growth. Never be confused again!

  • Can't find your favorite exercise?

    Create and save your own custom exercise.

  • Training programs written by the pros

    Focus on the big picture or prioritize a muscle group with over 45 splits written by Dr. Mike.

  • Break through plateaus

    Crank things up by programming in Myorep & Myomatch sets.

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How it works

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    Design your program

    Choose from over 45 pre-selected templates OR build your own custom mesocycle.

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    Start training

    Our app adjusts to your pump and soreness feedback to create the perfect training plan week-by-week.

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    Adapt and grow

    Fully customizable workouts so you can change things on the fly if needed in the gym.

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  • "RP consistently produces high-quality and their new RP Hypertrophy App continues this tradition. It's a terrific tool to help create and chart your workouts, with numerous customizable features that allow for individualization to your specific needs and goals. Highly recommended!"

    The Undisputed World's #1 Expert in Muscle Growth,

    Dr. Brad Schoenfeld

FAQ

Do your provide refunds?

We're so confident in our app, that if you are not completely satisfied within the first 30 days, we will refund your purchase. Yes, we're that serious about your results!

Are the programs reusable?

Even better! The program will adapt over time to become increasingly customized based on your feedback.

What if I don't have the equipment at my gym?

You get to choose the exercises in the app, so if you have limited equipment, it is easily customizable to fit your specific needs.

Do I have to design my own programs?

You can select one of our 45 pre-built programs and let it autofill the exercises, or create your own plan from scratch! The app was built with flexibility in mind giving our users complete control!

Is the diet app included in this bundle?

No, the hypertrophy training bundle does not include the diet app. It does have an exclusive huge discount to save on the diet app though!

Why can't I find this app in the app store?

This is a web based application, which means it is accessed via a browser on your device. You simply log in, and after you’re in, save the page to your home screen, which will be like any other app on your device going forward.

The good news is, because it’s a web app you can access it from any device with internet and a browser, not limiting you to just one device.