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Maintaining your fitness and nutritional goals when on the road can be a challenge. Here at RP, we have spent a lot of time travelling to all sorts of places, and have compiled some advice to help reduce the stress of balancing travel and fitness. Here’s our top 10 tips!
Whatever you do, remember that fitness is a luxury and should not bring you more stress than joy! Get creative and find ways to incorporate your fitness goals into a satisfying and full life! Whether that means lowering your expected outcomes and being happy with little bits of progress between awesome experiences or getting creative so you make progress throughout experiences––the choice is yours and you have to find the point on that spectrum that works for you! I hope these tips help you have less stressful travel and vacation experiences!
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