RP Essentials is now available. Expert coaching over email starting at $349.99/month, or step up to Full Access Coaching for weekly calls, texting access, and the full RP toolkit.
A training and nutrition plan built from scratch, just for you
Coach check-ins multiple times a week via email
Ongoing plan adjustments based on your progress
Direct access to your coach for questions
Not included: Weekly video calls, RP apps, e-book library (Full Access Coaching Only)
Full Access Includes:
Weekly 20-minute video call with your coach
Exclusive access to RP apps + e-book library
A training and nutrition plan built from scratch, just for you
Coach check-ins multiple times a week via email
Ongoing plan adjustments as you progress
Direct access to your coach via email
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Have questions before getting started?
Reach out directly through this page before you buy. No commitment, just a chance to see if we are a good fit.
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Qualifications:
I am currently an adjunct professor at Lehman College.
I co-authored a textbook on Periodization with Tudor Bompa.
I have been a lifelong athlete involved in sports like wrestling, American football, Rugby, and martial arts.
I have coached Men's and Women's collegiate Rugby.
I have served as a Division I strength coach covering a variety of sports.
Hobbies and Interests:
I love walking and adventuring with my dogs.
I love all things nerdy - comic books, video games, anime, sci-fi, fantasy, dungeons and dragons - you name it!
I love spending time outside hiking, riding UTVs, snowboarding, shooting, being a part time lumberjack, river floating, and paddle-boarding.
I also really love traveling
Why Choose James:
I have had the privilege of being an instructor and a coach in numerous capacities throughout my career. I really enjoy paying forward everything I have learned about fitness and sport to students, athletes, and people trying to reach their fitness goals. I can work with anyone, whether they are a complete beginner or an advanced athlete. I am happy to meet people where they are and give them the best guidance I can.
My goals as a coach are to help expand my clients knowledge, skills, and abilities relating to their fitness goals. A large part of that is helping them understand the tradeoffs and compromises needed between the lifestyle they would like to live, and their fitness goals. I always want to give my clients the respect of an autonomous adult who can ultimately make their own decisions, and my role is to help guide and align those decisions towards their short and long term goals.
I am very big into promoting mindfulness strategies to deal with the inevitable discomforts of hard diet and training. I want my clients to be aware of the thoughts, feelings, and physical sensations they will be dealing with and to become increasingly adept at managing them. I try my best to give honest feedback that is thoughtful, supportive, and respectful. Even in less than ideal circumstances, I want my clients to know that I am on their side and trying to point them in what I believe to be the best path forward towards progress.
Personalized weekly 20-minute sessions with your RP coach to ensure you’re progressing consistently and effectively.
Full Access Coaching Only
Exclusive Access to Digital Tools
Access to our apps, entire digital library of E-books, and templates to maximize your success.
24 Hour Response Time
Get your questions answered quickly. Coaches respond within 24 hours on business days, so you always know someone is in your corner. Applies to both tiers.
Customized to Your Needs
Whether you prefer macros, meal plans, or specific programming, our coaches tailor everything to suit your goals, preferences, and lifestyle. Apply to both tiers.
Two Plans, One Standard
Both tiers bring the same world-class coaches and the same evidence-based methods. Full Access Coaching adds a weekly Zoom call, text access, and the full RP toolkit for those who want a closer, more connected experience.
