Plan your week. Adjust your meals. See exactly what changes.
The latest RP Diet Coach update makes planning your nutrition simpler, with consistent rules for schedule changes, clearer calorie targets, and control over meal adjustments today. You can also plan your activity before choosing next week’s calories and copy a previous week’s foods into your new plan in one tap. No more guessing what the app changed and why.
Here is what is new
Upgrade #1: One rule. Every Change. Every time.
Add a workout, change your steps, block out a busy afternoon, or copy a day. Your day target will update automatically. What happens to your meals depends on when that day is.
- Yesterday and earlier: Your day target updates, but your meals stay exactly as they are.
- Today: We'll always ask before adjusting your remaining meals.
- Tomorrow and later: Your meals adjust automatically. Want to keep a meal exactly where it is? Just lock it.
That's it. No switches to remember or settings to second-guess. The first time your meals move or stay put because of a schedule change, we'll explain exactly what's happening.
Upgrade #2: Today, you make the call
Squeezed in an afternoon workout? The app asks whether to spread the extra calories across the meals you haven't eaten yet. Say yes and your remaining meals update. Say no and the difference goes to your day balance. Either answer is safe.
Workout lands on top of a meal? You can still save it. The app asks whether to move the meal out of the way.
Upgrade #3: Always know which number you're working with
We've made it easier to understand how your calorie targets are changing and what they mean.
Wherever your week is shown, you'll now see two numbers side by side. Your plan is the average of your seven daily calorie targets. Alongside it, you'll see Recommended during your weekly review or Trending avg everywhere else.
What if you chose 2,800 calories during your review, then added a workout that changed your weekly plan? No problem. Your original choice stays visible, struck through, so you can always see the difference. During your review, you can tap it to replan around the number you originally chose.
We've also updated your Progress tab to measure what you're eating against Your plan. So if you increase your activity and eat the extra calories your workout calls for, you won't incorrectly see yourself as over your target.
Upgrade #4: Plan your week before you pick your calories
Your weekly review now follows a more logical order. You'll confirm next week's workouts and step goals before choosing your calories, so your recommendation reflects the week you're actually planning.
Upgrade #5: Next week's meals, filled in one tap
Finished planning your week? We'll offer to fill next week's meals with food from a previous week. Your meals will be resized to fit your new calorie targets, so you don't have to start from scratch.
Just choose the week you'd like to copy from and tap Copy foods. Not ready to do that? Tap Not now. It's completely up to you.
