Articles
Adjusting diet and training as you age
By: Dr. Derek WilcoxDerek Wilcox, PhD, is a sports physiologist and performance coach who helps clients of all levels improve body composition, strength, and longevity through evidence-based training, nutrition, and...
Adjusting diet and training as you age
By: Dr. Derek WilcoxDerek Wilcox, PhD, is a sports physiologist and performance coach who helps clients of all levels improve body composition, strength, and longevity through evidence-based training, nutrition, and...
Caffeine: The double edge sword
Science-backed analysis of caffeine's exercise benefits, genetic factors, timing strategies, and why sleep disruption may outweigh performance gains.
Caffeine: The double edge sword
Science-backed analysis of caffeine's exercise benefits, genetic factors, timing strategies, and why sleep disruption may outweigh performance gains.
Train Like Thor
By: Trevor Fullbright We all know the man, the myth, the Mountain, Thor. Hafþór Júlíus Björnsson, the 2018 World's Strongest Man and absolute unit, teamed up with Dr. Mike Israetel...
Train Like Thor
By: Trevor Fullbright We all know the man, the myth, the Mountain, Thor. Hafþór Júlíus Björnsson, the 2018 World's Strongest Man and absolute unit, teamed up with Dr. Mike Israetel...
Warrior Games: A Lesson In Toughness
By Dr. Derek WilcoxDr. Derek Wilcox, PhD in Sport Physiology and Performance, is the US Army Head Powerlifting Coach and a record-setting powerlifter. A longtime RP coach, he combines world-class...
Warrior Games: A Lesson In Toughness
By Dr. Derek WilcoxDr. Derek Wilcox, PhD in Sport Physiology and Performance, is the US Army Head Powerlifting Coach and a record-setting powerlifter. A longtime RP coach, he combines world-class...
Full ROM for Powerlifters: The Ultimate Tool fo...
By: Joe SullivanJoe Sullivan is a world-class powerlifter, competitive bodybuilder, and highly respected coach known for his technical expertise and raw intensity both on and off the platform. A former...
Full ROM for Powerlifters: The Ultimate Tool fo...
By: Joe SullivanJoe Sullivan is a world-class powerlifter, competitive bodybuilder, and highly respected coach known for his technical expertise and raw intensity both on and off the platform. A former...
Habits over checklists
By: Trevor FullbrightTrevor Fullbright is a Brazilian Jiu-Jitsu black belt and online coach with 13+ years in the fitness industry. A former 350-pounder turned lean 215, he combines personal experience...
Habits over checklists
By: Trevor FullbrightTrevor Fullbright is a Brazilian Jiu-Jitsu black belt and online coach with 13+ years in the fitness industry. A former 350-pounder turned lean 215, he combines personal experience...
