Articles
What are healthy fats?
For years, dietary fat was viewed as something to avoid. But while some types of fat can negatively impact health when consumed in excess, others are essential for optimal function...
What are healthy fats?
For years, dietary fat was viewed as something to avoid. But while some types of fat can negatively impact health when consumed in excess, others are essential for optimal function...
How to train for any goal
Choosing the right template in the RP Hypertrophy App mostly comes down to one question: "What are you trying to accomplish right now?" There is not one perfect template for...
How to train for any goal
Choosing the right template in the RP Hypertrophy App mostly comes down to one question: "What are you trying to accomplish right now?" There is not one perfect template for...
Strength training: Beyond group fitness
Over the last 18 years working in strength training and rehabilitation, I’ve coached a wide range of individuals: women, men, athletes, and especially people brand new to the weight room....
Strength training: Beyond group fitness
Over the last 18 years working in strength training and rehabilitation, I’ve coached a wide range of individuals: women, men, athletes, and especially people brand new to the weight room....
Woman’s fitness at 50 and beyond
You’re never too old to start strength training To me, as a coach, the biggest misconception women still face is the belief that age is a limiting factor. I hear...
Woman’s fitness at 50 and beyond
You’re never too old to start strength training To me, as a coach, the biggest misconception women still face is the belief that age is a limiting factor. I hear...
Testosterone 101
Everything You Need to Know About Testosterone By Eric Trexler, PhD Testosterone is receiving more attention than ever before. Between testosterone replacement therapy (TRT) clinics opening on every corner, online...
Testosterone 101
Everything You Need to Know About Testosterone By Eric Trexler, PhD Testosterone is receiving more attention than ever before. Between testosterone replacement therapy (TRT) clinics opening on every corner, online...
Diet Coach app update: Now the fastest logger i...
We rebuilt the Pantry from the ground up. Not to just make it look different, but to make it actually work the way you log food in real life. We...
Diet Coach app update: Now the fastest logger i...
We rebuilt the Pantry from the ground up. Not to just make it look different, but to make it actually work the way you log food in real life. We...