Articles
Soy vs. Whey for Women in menopause
Why Soy Protein Might Be the Smarter Pick for Women in Menopause If you've spent any time in a gym or scrolling through fitness content, you've probably heard one message...
Soy vs. Whey for Women in menopause
Why Soy Protein Might Be the Smarter Pick for Women in Menopause If you've spent any time in a gym or scrolling through fitness content, you've probably heard one message...
Diet Coach app update: Our AI Food Scanner is f...
“Just let me point my phone at my food and be done.” We’ve seen that same request in our surveys, support tickets, reviews, and even our Instagram DMs. So we...
Diet Coach app update: Our AI Food Scanner is f...
“Just let me point my phone at my food and be done.” We’ve seen that same request in our surveys, support tickets, reviews, and even our Instagram DMs. So we...
Fixing the high volume stall
More volume = more growth After a few decades of careful scientific study, we’re pretty certain that higher volumes cause more growth on average than lower volumes. With two caveats....
Fixing the high volume stall
More volume = more growth After a few decades of careful scientific study, we’re pretty certain that higher volumes cause more growth on average than lower volumes. With two caveats....
What are healthy fats?
For years, dietary fat was viewed as something to avoid. But while some types of fat can negatively impact health when consumed in excess, others are essential for optimal function...
What are healthy fats?
For years, dietary fat was viewed as something to avoid. But while some types of fat can negatively impact health when consumed in excess, others are essential for optimal function...
How to train for any goal
Choosing the right template in the RP Hypertrophy App mostly comes down to one question: "What are you trying to accomplish right now?" There is not one perfect template for...
How to train for any goal
Choosing the right template in the RP Hypertrophy App mostly comes down to one question: "What are you trying to accomplish right now?" There is not one perfect template for...
Strength training: Beyond group fitness
Over the last 18 years working in strength training and rehabilitation, I’ve coached a wide range of individuals: women, men, athletes, and especially people brand new to the weight room....
Strength training: Beyond group fitness
Over the last 18 years working in strength training and rehabilitation, I’ve coached a wide range of individuals: women, men, athletes, and especially people brand new to the weight room....