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Ashley Kavanaugh | PhD

Ashley Kavanaugh | PhD

Coaching Expertise:

Hypertrophy / Bodybuilding, Olympic Weightlifting, General Sports Performance, Weight Loss, Body Composition, Beginners, General Fitness Enthusiasts, Longevity 

Coaching Style: 

  • Positive and Supportive (Encouraging and affirming throughout the process.)
  • Compassionate (Understands and adapts to individual challenges.)
  • Client-centered (Prioritizes the client’s goals, preferences, and feedback.)
  • Detail-oriented (Carefully tracks data and progress for optimal adjustments.)
  • Holistic (Considers the client’s overall health, lifestyle, and well-being.)
  • Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.)
  • Practical and Realistic (Balances ambition with achievable goals for long-term success.)

 

Qualifications: 

  • East Tennessee State University (ETSU), Johnson City, TN (2010-2014)
    Doctor of Philosophy, Sport Physiology and Performance (Sport Performance Track)
  • American Red Cross: CPR/AED for Professional Rescuers with First Aid
  • Edith Cowan University Exercise Medicine Research Institute, Exercise Oncology Certificate

 

Hobbies and Interests: 

  • Lifting weights for hypertrophy
  • Learning beach volleyball
  • Spending time with my 12-pound Maltese 

 

Why Choose Ashley: 

My strengths as a coach include making sure clients know that they matter, and that their goals and well-being are important to me; providing encouragement and accountability; laying out realistic goals and diet phases, overcoming stumbling blocks along the way; teaching exercise technique; teaching scientific principles of nutrition and strength training, and making sure my clients are following these guidelines for their best outcome.

One of the best tips I can give someone who is considering doing a scientific diet for fat loss or muscle gain is to have a distinct beginning and end date, so that you don’t talk yourself into putting things off until “tomorrow”.

I also want to emphasize the importance of removing as much emotion from the scale as possible. The most successful dieters never get too high from a "good" weigh-in or too low from a "bad" weigh-in.

When it comes to diet and nutrition, you can piece together your own protocol from YouTube videos, magazine articles, podcasts, and perhaps even books and research papers, but a one-on-one coach with a graduate degree in this area will allow you to reach your goals sooner with less time wasted through trial and error.

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What You'll Get

  • Zoom Coaching Calls

    Personalized weekly 20-minute sessions with your RP coach to ensure you’re progressing consistently and effectively.

  • 24 Hour Response Time

    Get your questions answered quickly, giving you peace of mind and the support you need when you need it through email + text service.

  • Exclusive Access to Digital Tools

    Access to our apps, entire digital library of E-books, and templates to maximize your success.

  • Customized to Your Needs

    Whether you prefer macros, meal plans, or specific programming, our coaches tailor everything to suit your goals, preferences, and lifestyle.

  • Comprehensive and Simple

    No hidden fees or confusing add-ons. Everything you need is built into one streamlined, all-inclusive package.

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