Take Advantage of Special Introductory Pricing for the New RP Coaching Platform

Ashley Kavanaugh | PhD
Ashley Kavanaugh | PhD
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Coaching Expertise:
Hypertrophy / Bodybuilding, Olympic Weightlifting, General Sports Performance, Weight Loss, Body Composition, Beginners, General Fitness Enthusiasts, Longevity
Coaching Style:
- Positive and Supportive (Encouraging and affirming throughout the process.)
- Compassionate (Understands and adapts to individual challenges.)
- Client-centered (Prioritizes the client’s goals, preferences, and feedback.)
- Detail-oriented (Carefully tracks data and progress for optimal adjustments.)
- Holistic (Considers the client’s overall health, lifestyle, and well-being.)
- Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.)
- Practical and Realistic (Balances ambition with achievable goals for long-term success.)
Qualifications:
- East Tennessee State University (ETSU), Johnson City, TN (2010-2014)
Doctor of Philosophy, Sport Physiology and Performance (Sport Performance Track) - American Red Cross: CPR/AED for Professional Rescuers with First Aid
- Edith Cowan University Exercise Medicine Research Institute, Exercise Oncology Certificate
Hobbies and Interests:
- Lifting weights for hypertrophy
- Learning beach volleyball
- Spending time with my 12-pound Maltese
Why Choose Ashley:
My strengths as a coach include making sure clients know that they matter, and that their goals and well-being are important to me; providing encouragement and accountability; laying out realistic goals and diet phases, overcoming stumbling blocks along the way; teaching exercise technique; teaching scientific principles of nutrition and strength training, and making sure my clients are following these guidelines for their best outcome.
One of the best tips I can give someone who is considering doing a scientific diet for fat loss or muscle gain is to have a distinct beginning and end date, so that you don’t talk yourself into putting things off until “tomorrow”.
I also want to emphasize the importance of removing as much emotion from the scale as possible. The most successful dieters never get too high from a "good" weigh-in or too low from a "bad" weigh-in.
When it comes to diet and nutrition, you can piece together your own protocol from YouTube videos, magazine articles, podcasts, and perhaps even books and research papers, but a one-on-one coach with a graduate degree in this area will allow you to reach your goals sooner with less time wasted through trial and error.

What You'll Get
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Zoom Coaching Calls
Personalized weekly 20-minute sessions with your RP coach to ensure you’re progressing consistently and effectively.
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24 Hour Response Time
Get your questions answered quickly, giving you peace of mind and the support you need when you need it through email + text service.
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Exclusive Access to Digital Tools
Access to our apps, entire digital library of E-books, and templates to maximize your success.
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Customized to Your Needs
Whether you prefer macros, meal plans, or specific programming, our coaches tailor everything to suit your goals, preferences, and lifestyle.
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Comprehensive and Simple
No hidden fees or confusing add-ons. Everything you need is built into one streamlined, all-inclusive package.