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Check out our quick how-to video to get a feel for the Simple Training Templates.
An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.
These programs will be the last ones you'll ever need. Reusable programs so you can get over a year's worth of training with a one-time purchase.
Quick and personalized workouts broken down into 2-4 sessions a week, with most lasting under an hour, that’ll allow you to pick your exercises for the target muscles.
We'll guide you through each exercise with detailed exercise videos that have comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while minimizing injury risk.
Anyone seeking to improve their overall shape and fitness without spending more than an hour or so at the gym per workout. Great for newer lifters, who've been weight training for no more than 3 years. (If you’re interested in more advanced and expansive programming, our Female and Male Physique Templates are designed for just that.)
Check out this quick how-to video to get a feel for them!
The minimum equipment requirements are:
(all of which are / can support weight that will challenge you after 10 reps).
If you have that basic equipment at home you can train there and skip the gym. There is no need for machines or any other "fancy" gym equipment.
These are as follows:
This program is only fully supported in MS Excel 2016 or later versions. All features may not function properly on other spreadsheet programs like Google Sheets, Apple Numbers, free spreadsheet programs or older versions of Excel
All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.
Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.
Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).
There are no refunds on our templates or ebooks. All sales are final. No exceptions.
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