The RP Vegan eCookbook delivers 50 high-protein, diet-friendly vegan recipes designed to support your fitness goals without sacrificing flavor or variety. Whether you're following the RP diet as a plant-based athlete or just want more nutritious options, this book makes vegan eating simple and sustainable.
Created by author Lori Shaw, each recipe includes clear step-by-step instructions, flexible ingredient options, and tools to help match your macros. You’ll also find a full ingredient sourcing list and kitchen gear recommendations based on real-world recipe testing.
What You’ll Get
50 high-protein vegan recipes tailored for macro-friendly dieting
Step-by-step cooking instructions for easy meal prep
Ingredient and macro flexibility where possible
A sourcing guide for vegan ingredients and equipment used in testing
Who It’s For
Vegan athletes and dieters following the RP template
Anyone seeking high-protein plant-based meals that align with fitness goals
Home cooks who want nutritious, easy-to-make vegan recipes
