What you'll get
Easy-to-follow PDF for each workout day, covering over 6 weeks of training.Detailed exercise videos with comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while avoiding injury.Minimal equipment needed - all you need is a pair of dumbbells to use this program.Supports beginner, intermediate, and advanced lifters who prefer to train at home.A reusable program designed for long-term success. Use this program for months with our Program Modification Instructions.Visually track your progress with our Progress Tracker Sheet where you can record your reps and weights for each lift as you progress through the weeks.RP Client Testimonials
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
RP diet templates are the only diet that I recommend to all my clients...
Thank you all so much for developing this! It has changed my life! ♥️
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
RP has helped my performance exponentially.
For the first time in my life I feel healthy, energetic, and not self-deprived.
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
My coaching experience has been completely worth the time effort and money.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.