Easy-to-follow PDF for each workout day, covering over 6 weeks of training.
Detailed exercise videos with comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while avoiding injury.
Minimal equipment needed - all you need is a pair of dumbbells to use this program.
Supports beginner, intermediate, and advanced lifters who prefer to train at home.
A reusable program designed for long-term success. Use this program for months with our Program Modification Instructions.
Visually track your progress with our Progress Tracker Sheet where you can record your reps and weights for each lift as you progress through the weeks.
