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RP Gym-Free Template

RP Gym-Free Template

Regular price $19.99
Regular price $99.99 Sale price $19.99
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What you'll get

Easy-to-follow PDF for each workout day, covering over 6 weeks of training.
Detailed exercise videos with comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while avoiding injury.
Minimal equipment needed - all you need is a pair of dumbbells to use this program.
Supports beginner, intermediate, and advanced lifters who prefer to train at home.
A reusable program designed for long-term success. Use this program for months with our Program Modification Instructions.
Visually track your progress with our Progress Tracker Sheet where you can record your reps and weights for each lift as you progress through the weeks.

RP Client Testimonials

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

Michelle Ferng
RP Client

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Janelle Fox
Female Physique Template User

Thank you RP!! You are changing me and a TON of other people!

Kerri Specht
RP App User

I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.

Dominique Lalrinzuala
RP Transformation Challenge Winner

The RP community is so strong and growing exponentially and I strongly believe it has nothing to do with great marketing, but just good ole fashion results.

Chris Duncan
Fat Loss Template User
Brittany Ibarra

I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!

Brittany Ibarra
RP Client

It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.

Nick Benekos
RP Client

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

Melissa Nevin
RP Diet Template User

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Alyssa Roegner
RP Client

My coaching experience has been completely worth the time effort and money.

Christina Sardella
1:1 Coaching Client

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

Alycia Gale
RP Client

For the first time in my life I feel healthy, energetic, and not self-deprived.

Steph Mills
1:1 Coaching Client

RP has helped my performance exponentially.

Mattie Rogers
3x USAW National Champion

This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3

Cameron Coday
Fat Loss Template User

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

Ashley Coutinho
RP Client

Thank you all so much for developing this! It has changed my life! ♥️

Kellye M
RP Client