Renaissance Woman eBook

Renaissance Woman is your no-nonsense guide to eating for fat loss, muscle gain, and peak performance—designed specifically with women in mind. Written by Dr. Jen Case, Dr. Melissa Davis, and Dr. Mike Israetel, this science-based book breaks down exactly how to fuel your fitness goals with clarity, precision, and a deep understanding of the female physiology and mindset.

What You’ll Get Inside:

• The ultimate guide on how much to eat, what to eat, and when to eat for optimal performance and physique changes
• Female-specific diet psychology—when and why to diet, how to stick to it, and how to exit properly
• Insights into hormonal and physiological considerations across the female lifespan, including pregnancy and breastfeeding
• A detailed water cut guide for safely making weight without sabotaging performance

Perfect For:

Women who are tired of fad advice and want a deeper, evidence-based look at sports nutrition, written by experts who get it.