Evidence-Based Habit Building: Finally Get Sh*t Done is your guide to building habits that stick—and actually move you closer to your goals. Using proven, science-backed strategies, this book helps you replace motivation burnout with consistent, goal-aligned behavior.
Whether you're trying to improve your fitness, productivity, or daily routines, you'll learn how to make lasting change without relying solely on willpower. It's about working smarter, not harder.
What You’ll Learn
How to build habits that support your long-term goals
Why relying on motivation alone sets you up to fail
Practical tools to reduce friction and increase consistency
How to turn daily actions into automatic progress
Who It’s For
Anyone tired of falling off track with personal goals
Fitness, nutrition, or lifestyle clients looking for sustainable change
People who want evidence-based tools—not just inspiration
