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"This book was pivotal in my lifestyle transition from uni student to someone who wanted to take their career seriously, especially in a new field (based around RP)"
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Evidence-Based Habit Building; Finally Get Sh*t Done - eBook
Evidence-Based Habit Building; Finally Get Sh*t Done - eBook
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What’s Inside
Evidence-Based Habit Building: Finally Get Sh*t Done is your guide to building habits that stick—and actually move you closer to your goals. Using proven, science-backed strategies, this book helps you replace motivation burnout with consistent, goal-aligned behavior.
Whether you're trying to improve your fitness, productivity, or daily routines, you'll learn how to make lasting change without relying solely on willpower. It's about working smarter, not harder.
What You’ll Learn
- How to build habits that support your long-term goals
- Why relying on motivation alone sets you up to fail
- Practical tools to reduce friction and increase consistency
- How to turn daily actions into automatic progress
Who It’s For
- Anyone tired of falling off track with personal goals
- Fitness, nutrition, or lifestyle clients looking for sustainable change
- People who want evidence-based tools—not just inspiration
Overall rating: 4.898305 / 5 from 59 reviews.
AI Generated Review Summary
Summary topics
Review topics: ["book","read","habits","information","changes","feel","resource","understanding","advice","guide","worksheets","explanations","insight","life","content","reference"].
Review highlights
Reviews
Helped me gain a better
"Helped me gain a better understanding of my poor habits & how to make positive changes in my life ."
— Marjorie C. (5/5)
Must have for Coaches! If
"Must have for Coaches! If you find yourself frustrated with clients that don’t do what you tell them, this book speaks on their behalf- providing an insight of the mind of a newbie to setting goals"
— Maik M. (5/5)
Very informative and helpful
"Very informative and helpful"
— Michelle D. (5/5)
Evidence-Based Habit Building
"interesting informations for everyone, not just for lifters"
— Martin V. (5/5)
Last book on habits you’ll ever need
"I’ve really been looking to improve my life and habits so much lately. This a true resource to accomplish this. This book has made me feel like I can really be in control of what I can do. And is very empowering. I’ve tried several books. I love this one."
— Robert S. (5/5)
Excellent material!
"Very useful at actually make changes in ones life and progressing towards goals and self improvement."
— Colum S. (5/5)
Evidence based habit building ebook
"As a coach I really wanted to look into it because I wanna learn how to help my clients to create a good habit. To understand that I need to learn the fundamental in science point of you. Now I'm able to guide my clients to achieve their goal with the help of evidence based habit building book. Thank you so much RS team."
— Kanagarajah G. (5/5)
Great Read!
"Great advice. Helps provide a starting place and better understanding of why achieving your goals can be so important."
— Reagan U. (5/5)
Super interesting
"this is a game changer guys!"
— Carl S. (5/5)