Podcasts
We Changed The RP Diet Coach App - Here's Why!
Learn what the new update means for you, and how this prepares the RP Diet Coach app for future AI features.
We Changed The RP Diet Coach App - Here's Why!
Learn what the new update means for you, and how this prepares the RP Diet Coach app for future AI features.
Major Updates to the RP Diet & Hypertrophy Apps...
Big changes are here! Learn about the massive 1.5 update to the RP Diet Coach app, the new Meso Builder in the Hypertrophy app, and other exciting news.
Major Updates to the RP Diet & Hypertrophy Apps...
Big changes are here! Learn about the massive 1.5 update to the RP Diet Coach app, the new Meso Builder in the Hypertrophy app, and other exciting news.
The REAL Reason Why People Train
Discover the honest truth about fitness motivation. Science reveals how physical attractiveness drives training goals and transforms social interactions.
The REAL Reason Why People Train
Discover the honest truth about fitness motivation. Science reveals how physical attractiveness drives training goals and transforms social interactions.
Pontzer Paradox: What It Means for Fat Loss & T...
Understand the Pontzer paradox (constrained energy model). Set steps, calories, and phases to break plateaus—without overtraining or crash dieting.
Pontzer Paradox: What It Means for Fat Loss & T...
Understand the Pontzer paradox (constrained energy model). Set steps, calories, and phases to break plateaus—without overtraining or crash dieting.
How Leo Lost 200+ Pounds: A Practical, Science-...
How Leo lost over 200 lbs: the mindset shift, protein-first meals, steps, and strength training. A beginner-friendly fat loss plan you can copy today.
How Leo Lost 200+ Pounds: A Practical, Science-...
How Leo lost over 200 lbs: the mindset shift, protein-first meals, steps, and strength training. A beginner-friendly fat loss plan you can copy today.
