Articles
Train Like Thor
By: Trevor Fullbright We all know the man, the myth, the Mountain, Thor. Hafþór Júlíus Björnsson, the 2018 World's Strongest Man and absolute unit, teamed up with Dr. Mike Israetel...
Train Like Thor
By: Trevor Fullbright We all know the man, the myth, the Mountain, Thor. Hafþór Júlíus Björnsson, the 2018 World's Strongest Man and absolute unit, teamed up with Dr. Mike Israetel...
Warrior Games: A Lesson In Toughness
By Dr. Derek WilcoxDr. Derek Wilcox, PhD in Sport Physiology and Performance, is the US Army Head Powerlifting Coach and a record-setting powerlifter. A longtime RP coach, he combines world-class...
Warrior Games: A Lesson In Toughness
By Dr. Derek WilcoxDr. Derek Wilcox, PhD in Sport Physiology and Performance, is the US Army Head Powerlifting Coach and a record-setting powerlifter. A longtime RP coach, he combines world-class...
Full ROM for Powerlifters: The Ultimate Tool fo...
By: Joe SullivanJoe Sullivan is a world-class powerlifter, competitive bodybuilder, and highly respected coach known for his technical expertise and raw intensity both on and off the platform. A former...
Full ROM for Powerlifters: The Ultimate Tool fo...
By: Joe SullivanJoe Sullivan is a world-class powerlifter, competitive bodybuilder, and highly respected coach known for his technical expertise and raw intensity both on and off the platform. A former...
Habits over checklists
By: Trevor FullbrightTrevor Fullbright is a Brazilian Jiu-Jitsu black belt and online coach with 13+ years in the fitness industry. A former 350-pounder turned lean 215, he combines personal experience...
Habits over checklists
By: Trevor FullbrightTrevor Fullbright is a Brazilian Jiu-Jitsu black belt and online coach with 13+ years in the fitness industry. A former 350-pounder turned lean 215, he combines personal experience...
What Injury Recovery Taught Me About Nutrition
By: Dr. Stacie Barber I Thought I Knew What Recovery Meant Until I Was the One on Crutches As a physical therapist, I’ve spent my career helping others navigate the...
What Injury Recovery Taught Me About Nutrition
By: Dr. Stacie Barber I Thought I Knew What Recovery Meant Until I Was the One on Crutches As a physical therapist, I’ve spent my career helping others navigate the...
Bigger, Stronger… Smarter? A Creatine Research ...
By Eric Trexler, PhDEric Trexler is a Lecturing Fellow at Duke University where he teaches and conducts research related to exercise and nutrition. He is a former strength coach and...
Bigger, Stronger… Smarter? A Creatine Research ...
By Eric Trexler, PhDEric Trexler is a Lecturing Fellow at Duke University where he teaches and conducts research related to exercise and nutrition. He is a former strength coach and...
