Articles
The Best Way to Create a Calorie Deficit: Walk,...
By Eric Trexler, PhDNote: the figures in this article come from the MASS Research Review If you’re trying to lose fat, it’s all about creating a calorie deficit. Conceptually, that’s pretty...
The Best Way to Create a Calorie Deficit: Walk,...
By Eric Trexler, PhDNote: the figures in this article come from the MASS Research Review If you’re trying to lose fat, it’s all about creating a calorie deficit. Conceptually, that’s pretty...
Veggies; To track or not to track
When and why to track veggies in your diet — and when you can safely skip it.
Veggies; To track or not to track
When and why to track veggies in your diet — and when you can safely skip it.
Don’t major in the minors: Why “close enough” w...
By: Trevor FullbrightTrevor Fullbright is a Brazilian Jiu-Jitsu black belt and online coach with 13+ years in the fitness industry. A former 350-pounder turned lean 215, he combines personal experience...
Don’t major in the minors: Why “close enough” w...
By: Trevor FullbrightTrevor Fullbright is a Brazilian Jiu-Jitsu black belt and online coach with 13+ years in the fitness industry. A former 350-pounder turned lean 215, he combines personal experience...
The RP Diet Coach App update 1.5 is live! Here ...
After months of development and beta testing the newest update to the RP Diet Coach app is finally live. Using your feedback, we’ve redesigned the app to make planning, tracking,...
The RP Diet Coach App update 1.5 is live! Here ...
After months of development and beta testing the newest update to the RP Diet Coach app is finally live. Using your feedback, we’ve redesigned the app to make planning, tracking,...
Body comp testing 101
By: Gerald Ernat When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two people can weigh the same but look...
Body comp testing 101
By: Gerald Ernat When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two people can weigh the same but look...
RP Diet Coach App update 1.5
Big Changes Are Here for the RP Diet Coach App: Here's Why With the new and improved RP Diet Coach App, we've rolled out some major updates. We want to...
RP Diet Coach App update 1.5
Big Changes Are Here for the RP Diet Coach App: Here's Why With the new and improved RP Diet Coach App, we've rolled out some major updates. We want to...
