Articles
Lifting for Brazilian Jiu jitsu
By: Dr. Jen Case Technique is by far the most important aspect of success in jiu jitsu. However, when two competitors are evenly matched in terms of technique, strength becomes...
Lifting for Brazilian Jiu jitsu
By: Dr. Jen Case Technique is by far the most important aspect of success in jiu jitsu. However, when two competitors are evenly matched in terms of technique, strength becomes...
Maximize Muscle, Stay Lean: Why Carbs Are Key t...
By: Nick Harden Summer is coming, and if you’re like most people, you want to lean down and look your best for beach season. But with so many diets and...
Maximize Muscle, Stay Lean: Why Carbs Are Key t...
By: Nick Harden Summer is coming, and if you’re like most people, you want to lean down and look your best for beach season. But with so many diets and...
Marijuana and lifting
By: Trevor Fullbright Let’s Talk Weed and Workouts It’s April, and you know what that means… 4/20 is here. The unofficial holiday for cannabis culture. And whether you’re in a...
Marijuana and lifting
By: Trevor Fullbright Let’s Talk Weed and Workouts It’s April, and you know what that means… 4/20 is here. The unofficial holiday for cannabis culture. And whether you’re in a...
Fiber: The Unsung Hero of Nutrition
By: Gerald Ernat, RD Dietary fiber is often hailed as a cornerstone of good health, yet its full range of benefits remains underappreciated by many. Found in plant-based foods like...
Fiber: The Unsung Hero of Nutrition
By: Gerald Ernat, RD Dietary fiber is often hailed as a cornerstone of good health, yet its full range of benefits remains underappreciated by many. Found in plant-based foods like...
Serious meals for serious lifters
Introducing the newest RP Strength eCookbook Serious nutrition solutions for serious physique athletes. At RP Strength, we’re always working to deliver practical, evidence-based tools to help athletes maximize performance, recovery,...
Serious meals for serious lifters
Introducing the newest RP Strength eCookbook Serious nutrition solutions for serious physique athletes. At RP Strength, we’re always working to deliver practical, evidence-based tools to help athletes maximize performance, recovery,...
Sleep: The Missing Link to Gains and Recovery
By: Trevor Fullbright The Overlooked Pillar of Fitness: How to Optimize Your Sleep If there’s one thing everyone in fitness understands, it’s the importance of training, nutrition, and sleep. This...
Sleep: The Missing Link to Gains and Recovery
By: Trevor Fullbright The Overlooked Pillar of Fitness: How to Optimize Your Sleep If there’s one thing everyone in fitness understands, it’s the importance of training, nutrition, and sleep. This...