Articles
Don’t major in the minors: Why “close enough” w...
By: Trevor Fullbright Trevor Fullbright is a Brazilian Jiu-Jitsu black belt and online coach with 13+ years in the fitness industry. A former 350-pounder turned lean 215, he combines personal...
Don’t major in the minors: Why “close enough” w...
By: Trevor Fullbright Trevor Fullbright is a Brazilian Jiu-Jitsu black belt and online coach with 13+ years in the fitness industry. A former 350-pounder turned lean 215, he combines personal...
The RP Diet Coach App update 1.5 is live! Here ...
After months of development and beta testing the newest update to the RP Diet Coach app is finally live. Using your feedback, we’ve redesigned the app to make planning, tracking,...
The RP Diet Coach App update 1.5 is live! Here ...
After months of development and beta testing the newest update to the RP Diet Coach app is finally live. Using your feedback, we’ve redesigned the app to make planning, tracking,...
Body comp testing 101
By: Gerald Ernat When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two people can weigh the same but look...
Body comp testing 101
By: Gerald Ernat When it comes to tracking health or fitness progress, the number on the scale doesn’t tell the whole story. Two people can weigh the same but look...
RP Diet Coach App update 1.5
Big Changes Are Here for the RP Diet Coach App: Here's Why With the new and improved RP Diet Coach App, we've rolled out some major updates. We want to...
RP Diet Coach App update 1.5
Big Changes Are Here for the RP Diet Coach App: Here's Why With the new and improved RP Diet Coach App, we've rolled out some major updates. We want to...
Adjusting diet and training as you age
By: Dr. Derek WilcoxDerek Wilcox, PhD, is a sports physiologist and performance coach who helps clients of all levels improve body composition, strength, and longevity through evidence-based training, nutrition, and...
Adjusting diet and training as you age
By: Dr. Derek WilcoxDerek Wilcox, PhD, is a sports physiologist and performance coach who helps clients of all levels improve body composition, strength, and longevity through evidence-based training, nutrition, and...
Caffeine: The double edge sword
Science-backed analysis of caffeine's exercise benefits, genetic factors, timing strategies, and why sleep disruption may outweigh performance gains.
Caffeine: The double edge sword
Science-backed analysis of caffeine's exercise benefits, genetic factors, timing strategies, and why sleep disruption may outweigh performance gains.
