Ready to train smarter and grow more muscle? This comprehensive guide breaks down the science of hypertrophy training so you can make real progress—no matter your background, experience level, or sport.
What You’ll Learn:
The 7 key principles behind effective muscle growth—and how to apply them
How to build or modify hypertrophy programs for any goal or experience level
Training strategies when you're short on time or recovering from injury
How to troubleshoot progress and make your plan work better
Tips for combining hypertrophy training with other sports or life demands
This 376-page book includes detailed explanations, practical examples, and summary guides at the end of each chapter to help you implement what you learn.
Authors:
Written by a team of experts: Dr. Mike Israetel (PhD in Sport Physiology), Dr. James Hoffmann (RP Coach, PhD in Sport Physiology), Dr. Melissa Davis (RP Coach, PhD in Neuroscience), and Jared Feather (RP Coach & IFBB Pro Bodybuilder).
Perfect for:
Lifters, coaches, athletes, and anyone serious about optimizing muscle growth with a science-backed approach.
