What you'll get
An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter. Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases.How to apply hypertrophy training to or around other sports and hobbies. How to design training programs when you're limited on time.How to work around injuries and still grow muscle.Advice on how to troubleshoot your hypertrophy program for best results.