Renaissance Woman - EBOOK


Sneak peek:

Renaissance Woman - EBOOK




  1. The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 258 pages in total.

  2. Female-specific diet psychology to help you understand when/why you should/should not be dieting, and how to design and execute a diet.

  3. Explains female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding.

  4. Detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance.


What is the difference between the Renaissance Diet eBook and Renaissance Woman?

Renaissance Woman recaps the Renaissance Diet in the first 1/3rd of the book. The other 2/3rds are entirely new and dedicated to female dieting psychology and female specific issues throughout various stages of a female’s life.

What makes the Renaissance Woman so successful at achieving diet results?

With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Woman combine scientific expertise with practical knowledge.

Dr. Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at Temple University, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want.

Co-authored by Dr. Jennifer Case, PhD, a former professor of Exercise Science at the University of Central Missouri, a former Femme Fatales MMA World Champion, and the current IBJJF Master’s World Champion.

Also co-authored by Dr. Melissa Davis, PhD in Neuroscience, Melissa spent years researching at UC Irvine. Melissa also has years of experience working with female clients in a 1-on-1 setting as well as being a competitive bikini athlete. Melissa is also a 2x IBJJF World Champion.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

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